Lose the Excuses, and Get Fit: The Convenience of Owning a Treadmill

April 1, 2014 by  
Filed under The Fitness Bug

Lose the Excuses, Lose the Weight, and Get Fit: The Convenience of Owning a Treadmill

Director of Athena IT Limited, D. Offer writes. Offer’s firm provides a Facebook emoticon freeware software product called Emoinstaller that enables people to add more Facebook smileys to their Facebook account. Users of Emoinstaller have access to 900+ Facebook emoticons.

Aerobic exercise on a treadmill provides an array of health benefits, including promoting¬† weight loss and cardiovascular health, increased energy, and an elevated mood. An often overlooked benefit of owning a treadmill, however, is its convenience. Having a treadmill at home won’t just make your life easier, it will help you stick to an exercise routine, maintain your motivation, and avoid the tempting excuses not to exercise.

A standard excuse for not exercising is the time required for getting to the gym. There’s either not enough time to get there, or there are perpetual scheduling conflicts between your obligations and the gym’s hours of operation. Owning a treadmill allows you the flexibility to get a great aerobic workout, whether it’s walking, brisk walking, or jogging, at your convenience. You can even get these activities in after dark in the safety of your own home, when you might otherwise be uncomfortable out and about by yourself.

Then there’s the weather. Another favorite excuse for skipping the cardio exercise. Who wants to take a walk in a torrential downpour? Many people cease all outdoor activity in the winter, when low temperatures make it too unpleasant to be outside. Winter also brings the dangers of falling on ice, from sprained ankles to broken bones. People are also more likely to stay inside during the summer; excessive heat is demotivating, and there are risks of heatstroke and dehydration. Owning a treadmill for use in your temperature-controlled atmosphere makes year-round exercise far more appealing, putting an end to extended periods of inactivity that can take a toll on your health and undo all the hard work you put in during more permissive weather.

Privacy is another convenient aspect to owning your own treadmill. Many people are uncomfortable exercising in public, be it on the streets or in a gym. A lack of privacy can be very discouraging, especially to people just getting started on an exercise program or who are significantly overweight. Self-consciousness or embarrassment can’t be an excuse to skip the exercise when you have a treadmill in your home.

Some people have difficulty motivating themselves to go for a walk or a jog because they find it boring. Another benefit of owning a treadmill is the ability to listen to music or watch television while exercising. Not only can this help alleviate boredom, it also helps pass the time and distract from the discomfort of a good workout.

The features on many treadmill displays are another convenient aspect. These often display the rate you’re moving, the distance traveled, the angle of inclination, your heart rate, the time elapsed, and how many calories you’ve burned. This information, much of which most walkers and joggers don’t have access to, is both helpful and motivating.

Also consider the safety of using a treadmill in your home. With a treadmill, there’s almost no worry about falls, scraped knees, sprained ankles, and other injuries that can occur while walking or running outside. The outdoors isn’t ideal for these activities, as uneven terrain, a raised sidewalk, a stick, rock, or any number of things can easily lead to injuries. You won’t have to worry about dodging traffic in your home, either. In addition, a treadmill’s padded surface is much easier on your joints than pavement.

The convenience of owning a treadmill will make your life easier. However, that’s not the most important benefit you’ll get from having a treadmill in your home. You’ll find you don’t have all those easy excuses to skip exercise anymore. This means more consistent workouts, better results, a better quality of life, and better health.

Lose the Excuses, Lose the Weight, and Get Fit: The Convenience of Owning a Treadmill

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