Let’s watch this eating session… On your butt cheeks (Video)

May 15, 2017 by  
Filed under The Fitness Bug

Buzzers… Monday…

It’s a new week. So let’s get into it…

The S-curve workouts… We all know that they’re a fave thing here. It’s the #1 reason why past members

from 2013-14 are returning this year.

But as good as (You say) they are… They are still only a trigger for results.

It’s S-curve nutrition that will take you to 90-100% S-curvish. And it’s nutrition… That will continue to take

you there.

Why?

Because there’s so much to look forward to along the way…

> Learning the protocol S-curve meal structure.
> Watching the A-F food rating system turn into a subconscious habit.
> Varying your food types and meals.
> Shopping for the different varieties of food and watching the S-curve meal structure come to life.
> Going to restaurants around the world and having a ‘field day’ with the food menus… Every single time

(This never gets old).

But the magic… Comes down to the ingredients.

One thing that I haven’t highlighted for some time now… Is the health benefits that some of the foods and

supplements have.

We don’t focus on that specifically… Because that’s a huge topic on it’s own. But we do address it.

As it’s important, in regards to this S-curve member age timeline.

– 18-25 Almost all physical
– 25-35 Physical, mental, lifestyle
– 35-45 Less physical, more mental, more health
– 45-60 All health and mental

So if you are following anything, specifically for health benefits. Keep on doing that. The main thing that

you need to keep in mind, is that it fits in with the A-C rated food rules.

And that you focus on the ingredients…. Like in > this video.

And like the ingredients list ‘breakdown’ on the > instant knockout page from More buzz.

The ingredients is where the long term magic exists… In regards to results and lifestyle @ that list above.

Now let’s get into some actionable blueprint tips to kick start the week.

#1 The upcoming short splits routine is ideal for the summer season. But you still might have the odd HIIT

cardio day.

If so… Stick to badminton. As that’s an ideal HIIT cardio sport for summer @ the latest pic uploaded on this

Facebook profile > Facebook.com/ShaunTLSinclair.

#2 Want to shred your arms? Of course you do…

Do this for 7-14 days for a results boost.

> Laying barbell, close grip tricep extensions 3 x 12 reps with a medium weight (= Where you fail at the

12th rep). 2-3 times a week.

Or

> High tension close grip pull ups until failure for 2 sets, 2-3 times a week.

And to then… Follow ‘your’ tailored S-curve meal structure ‘exact’. Make sure you take a day one selfie

@ all angles of your arms, before you do this.

And make sure you get 7-8 hours sleep each night without fail.

Conclusion

Yup… That’s how we start our Mondays @ action packed.

Now reply to talk… Add on Messenger and > More buzz for daily updates.

Shaun
Stayfitbuzz.com
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
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