Let’s play a game (Continued…)

September 26, 2019 by  
Filed under The Fitness Bug

Standing OOTD-curvishly @bordabechere
Standing OOTD-curvishly @bordabechere
 

So… As expected. The month of September has more of you asking for 121 help. More than usual.

Because September is like the start of a new year for many people. 
 
And so… We’ve responded by putting things together that will assist in making that a great ‘start’.
 
Let’s highlight some of what’s being asked and what we will solve.
 

1st… 

 
 

2nd…

Answer these questions…
 
 
1) Are you on FB messenger? (Compulsory now… @ you don’t need to be ‘on’ Facebook, the website).

2) Your age/weight/height (To tailor your nutrition plan).

3) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

4) If you’ll be working out at home or the gym…

5) Your ‘work life’ schedule.

6) If you’re a beginner, intermediate or advanced trainee with weight training….

7) The main problem areas that you want to fix on your body.

8) A day one selfie/belfie if possible.

9) Have you experienced any pain or injury that still affects you today?

10) The time you’ll workout + Current home equipment
 
It’s best to send your answers in FB Messenger chat (Bottom right icon on this page). Which will of course kick start our sessions. After you hit the Paypal button…
 
 
Or a tailored Paypal link we’ve set and sent to you…
 
 

Some things to prepare before hand or after you start…

 
1) Get some > whey protein and > casein
 
Getting ready to feed the monster S-curvishly @fefurlan
Getting ready to feed the monster S-curvishly @fefurlan
 
 
2) A small order of any of the following (Optional – For now)…
 
 
 
 
 

To conclude

Remember… Fall season is also ‘food binge’ festive season. Which means your body is going to get a nutrient boost, from all of the extra foods you’re going to be eating.
 
Enter…
 
– Halloween
– Thanksgiving
– Christmas
 
And it’s protocol that you enjoy yourself!
 
Because we have fun at ALL parts of the S-curve Xperience. As you can see via the daily social media posts. And within these newsletters too.
 
Yes… Eating whatever the fudge you want…
 
Eat fudge... All the fudge you want!
Eat fudge… All the fudge you want!
 
Means an extra build up of unwanted fat.
 
However. THIS type of fat build up is temporary. 
 
1) Because you’re already on your way to 60-100% ‘soft lean’ and S-curvish. Which means fat burns away quicker.
 
2) The only fat that takes time to shred. Is fat that you’ve let build up over time.
 
Also… Being ‘soft lean’…
 
'Soft lean' #bikini-curvishly seated @megkylie
‘Soft lean’ #bikini-curvishly seated @megkylie
 
 
Means that you’ll maintain a subtle layer of fat around your entire body, at all times. Which takes the pressure off… If you were to remain completely lean.
 
This of course… Gives YOU a better Xperience within S-curve world. And keeps you active for many months. Even years.
 

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