Lats ‘Wings’ Routine For Your Bodybuilding workout

January 15, 2010 by  
Filed under Bugs Workout Routines, The Fitness Bug

It’s been a while since i posted How To Build Lats (Wings) Like These and since then it feels like I have left you hanging without a workout routine to follow it up with. Just like the other body parts that I have covered, here are 2 weightlifting routines that you can alternate to build a killer pair of lats.

Remember this guy?

The Lateral King

Workout no.1

Bent Over Barbell Rows

Sets: 3
Reps: 8-12 (Increase the weight after each set)
Rest: 3 minutes of rest between each set

Close Grip Front Lat Pulldowns

Sets: 3
Reps: 8-12 (Increase the weight after each set)
Rest: 3 minutes of rest between each set

Hyper-extensions Back Extensions

Sets: 3
Reps: 8-12 (Increase the weight after each set)
Rest: 3 minutes of rest between each set

Workout no.2

Bent Over One Arm Long Bar Rows

Sets: 3
Reps: 8-12 (Increase the weight after each set)
Rest: 3 minutes of rest between each set

Gorilla Chin Crunches

Sets: 3
Reps: 8-12 (Increase the weight after each set)
Rest: 3 minutes of rest between each set

Smith Machine Stiff Legged Deadlifts

Sets: 3
Reps: 8-12 (Increase the weight after each set)
Rest: 3 minutes of rest between each set

Switch these weightlifting routines up and feel free to let me know how you get on.

See you in the comments.

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