Comments on: Killer Compound Exercises

By: How To Build A Muscular Back (Part 2) | Stay Fit

How To Build A Muscular Back (Part 2) | Stay Fit — Wed, 30 Nov 2011 12:01:16 +0000

[...] their benefits. But the exercises that will stimulate the muscles in your back the most will be compound exercises (bodyweight and free weights). However, I have considered that there will be those of you who are [...]

By: 3 Compound Exercise Muscle Building Assists - upper body workout plan | Stay Fit

Mon, 11 Apr 2011 19:47:40 +0000

[...] time we are going to make a few changes to some of the exercises that you perform along side the compound exercises that you would perform on a normal day at the gym. 3 exercises to be [...]

By: It's Good To Tweak.... Building Muscles | Stay Fit

It's Good To Tweak.... Building Muscles | Stay Fit — Wed, 24 Nov 2010 19:23:03 +0000

[...] Just like our workouts, it's always a good thing to switch things up and try something new. In fact, that is exactly what I'm doing now in my current workouts. You see, I can build shoulders, traps, triceps and lats (wings) with frightening ease. Yet no matter how hard I try, I struggle to build my forearms to a size that compliments those other muscle groups (That is… focusing on compound exercises). [...]

By: How NOT To Look Like A Strong Weakling | Stay Fit

How NOT To Look Like A Strong Weakling | Stay Fit — Fri, 15 Oct 2010 19:33:40 +0000

[...] Killer compound exercises [...]

By: Shaun

Shaun — Wed, 09 Jun 2010 07:48:42 +0000

Any time!

By: federal student loan

federal student loan — Wed, 09 Jun 2010 07:35:06 +0000

well written blog. Im glad that I could find more info on this. thanks

By: Build Equal Size Biceps And Triceps... PLEASE!!! | Stay-Fit Bug

Build Equal Size Biceps And Triceps... PLEASE!!! | Stay-Fit Bug — Thu, 15 Apr 2010 22:59:16 +0000

[...] you have arms that are bigger than 15 inches, your entire focus should be on compound exercises ( exercises that work more than one muscle group at a time). That is when you will get the best [...]

By: Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts

Tue, 13 Oct 2009 13:56:13 +0000

[...] Both of which are great for building real functional strength. One key thing you could focus on is compound exercises. These are exercises that use all four limbs and are great for building the all round muscle and [...]

By: Twitted by FastMuscles

Twitted by FastMuscles — Sun, 06 Sep 2009 05:24:00 +0000

[...] This post was Twitted by FastMuscles [...]

By: BlueKayak

BlueKayak — Thu, 03 Sep 2009 16:44:40 +0000

Great article, I have a similar one too.. BK