Killer Calve Workout Routine
April 22, 2010 by Shaun
Filed under Bugs Workout Routines, The Fitness Bug
Here’s another calve routine for all you chicken leg syndrome sufferers (Its ok, I’ve still barely overcome the syndrome XD). Any how, use the training insane concept and go nuts with this routine. It might seems short, but don’t be for fooled. Go hard!
Rocking Barbell Calf Raises
Sets: 3
Reps: 6
3 minutes rest
Dumbbell Single Leg Calf Raises
Sets: 3
Reps: 6
3 minutes rest
Seated Calf Raises
Sets: 3
Reps: 6
3 minutes rest
As usual, test yourself with the amount of weight that you push. Only you know your current limits. Break them.
See you in the comments.
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