Killer Calve Workout Routine

March 26, 2014 by  
Filed under Bugs Workout Routines, The Fitness Bug

Here’s another calve routine for all you chicken leg syndrome sufferers (Its ok, I’ve still barely overcome the syndrome XD). Any how, use the training insane concept and go nuts with this routine. It might seems short, but don’t be for fooled. Go hard!

Rocking Barbell Calf Raises

Sets: 3
Reps: 6

3 minutes rest

Dumbbell Single Leg Calf Raises

Sets: 3
Reps: 6

3 minutes rest

Seated Calf Raises

Sets: 3
Reps: 6

3 minutes rest

As usual, test yourself with the amount of weight that you push. Only you know your current limits. Break them.
See you in the comments.

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