It’s over (Sad day)

May 17, 2018 by  
Filed under The Fitness Bug

Buzzers… #TBT…

Summer really is THE best season.

It’s actually summer 24/7/365, in the countries that are close to the equator. But the vibe turns all the way UP… Once the global summer season kicks in.

And right now… There is a lot of new S-curve member activity going on. With equal amounts of returning S-curve member activity. From the likes Monica, Elizabeth, Aanu… (Not ‘over’… It’s ‘beginning’).

But today… I’m going to focus on an intro guide to becoming an S-curve member… For new ‘soon to be’  members.


Because I’ve seen what their future looks like.

And the conversations that I’m having with them right now… Is stuff I’ve done many times over.

But they’re new… So they don’t know that. And I always have to put myself in your shoes… No matter what the situation is.

So let’s get into…

A guide to becoming a new S-curve member (Based on chats that happened yesterday)

I want the S-curve… How do I begin?

You have two options. Which one you end up on, depends on your current day lifestyle.

#1 A Results Phase = We go at it, everyday for 4-6 weeks, via daily 121 coaching and member page shenanigans (Fast results).

#2 A Lifestyle Phase = The same thing… Just at a much slower pace.

We’ll be added on Facebook Messenger (Personal profiles)… Regardless of which option you choose.

You’ll have to answer the following questions…

1) Your age/weight/height (To tailor your nutrition plan).
2) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.
3) If you’ll be working out at home or the gym…
4) Your ‘work life’ schedule.
5) If you’re a beginner, intermediate or advanced trainee with weight training….
6) The main problem areas that you want to fix on your body.
7) A day one selfie/belfie if possible.
8) Have you experienced any pain or injury that still affects you today?
9) The time you’ll workout + Current home equipment
The more we ask… And the more questions that you ask back… Helps build a foundation of information, that leads to better overall results.Say hello to your LIVE update member page…

You’ll get a member page. Which is one website/link. That will continuously be updated as we work. Aka LIVE updates.

It can be accessed anywhere and at any time. Which means it’s always with you… If you have a smart phone. As is your ability to load up a 121 coaching chat, at any time of the day.

How can we manage all of this with YOU… And everyone else?

Because we’ve been doing this since 2010. So we have protocol processes in place. Also known as the S-curve formula.

A lot of which, is taught to you… During your time as an active member. Which also makes YOUR life a lot easier/enjoyable too.

Nutrition coaching 

That’s where most of the time will be spent… After we set the initial foundation, in the first 2-3 weeks. This is a very deep topic. And cannot be mastered in a day.

It’s the area that 100% of people are screwing up on (Unlike the workouts… Which has an almost zero failure rate, due to the way we’ve built the routines).

But to start with… This is what you need to print out and stick on your fridge door…

A-F rated explained…
– A = Apple
– F = Apple pie with custard For your main meals…
You’ll eat A-C rated. Because ‘A’ on it’s own… Is just way too boring @ taste. And… Because expanding towards C rated, allows for more nutrient variety. Which boosts results.
You can eat D-F rated foods as your cheat snacks. Once you’re successfully on your way to 60% S-curvish.
A cheat snack, is a cheat food, that you eat a small amount of. Usually right after your A-C rated main meal. You’ll stick to A-rated cheat snacks (Fruit) if you’re after serious results, at any given time. And you’ll stick to eating these (Fruit) cheat snacks, throughout the day, when you’re not eating your main meals.

So… That’s how it works with ‘food’ in S-curve world. To start with.


This newsletter is LIVE. All of the above was taken directly from a LIVE chat.

But like I’ve said…

I’ve done this many times before. And it plays out the same way, every time. @ YOU winning. But it’s our job here… To make you see what I see, by at least month #3.

So that’s what it looks like, to start as a new S-curve member.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
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