It’s a new week… Let’s continue to change your fudging life…

August 14, 2017 by  
Filed under The Fitness Bug

What the headline says… Let’s go…
The Facebook ‘profile’ (Link at the end of every newsletter)

I’ll let you know now…

Everyone that I have ever connected with, is on that FB profile.
– All FitBuzzers
– S-curve members
– Family members
– People I meet on a weekly basis
– People that add, after finding @fitbuzz from around the web.


So… That means everything you see there, is real and happening.. In the moment.

This coincides with the ‘now’ S-curve lifestyle. And with the fact… That the stage 1-4 program, is the exact same experience for whoever starts, regardless of how we’ve connected @ online vs offline locations.

Again… It’s already been a year since we’ve started the ‘shenanigans’ album on there.

And those of you who followed that album then, are a part of that ‘story so far’. I know who you all are too. And we’re all still active there :D.

With some newer faces added this year, of course.

S-curve blueprint tips (As promised yesterday)

#1 Push for meal variety monthly… Not weekly

There are many individual reasons why your results improve whilst you’re living your life on > stage 3. I talk about them in almost every newsletter (That ‘telling you’… Is one of the reasons too).

One of the most important ones, is varying your food types. And it becomes easier to do, once you’re into the groove of things.

But… You only need to change it up every 1-2 months. In terms of boosting physical results. And if you are still in that zone, where you don’t change it up as much as you should be doing.

#2 Staying focused

Not doing so, whilst doing things on your own, is one of the reasons why you fall off.

And it’s not always your fault. It’s easy to get distracted with all these things going on around us in today’s world.

And that’s why we bring you in… Real close. Into the S-curve formula.

That’s arguably the no.1 reason why current members haven’t fallen off @ S curve formula shenanigans.

The loss of focus, usually comes in the form of a hissy fit. Usually wanted to do multiple things at once.

This is one reason why we change the plan every 4-6 weeks. I mentioned the other reasons > here.

And it’s what happens over the long term too. Again… It’s all S-curve formula stuff at play. Just let it take over your body and mind :).

#3 Tasty A-rated cheat snacks

– Frozen strawberries and grapes – It gives the same satisfaction on the tongue as ice-cream… Without the D-F rated ingredients.

– Cherry tomatoes – Generic tomatoes only taste good when mixed with other foods. But these ones are very addictive @ eating them on their own. You’re allowed to get addicted too. Because there’s very little calories to consume and zero fat going into your guts.

Reply to talk… You KNOW adding below is MUCH better… And > More buzz for daily updates.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
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