It’s a guarantee @ your cheeks

October 8, 2017 by  
Filed under The Fitness Bug

Today’s headline…

– Hall of fame
– Podcast-ish
– Live update member pages

All of those pages, are where you need to look, In terms of physical results in S-curve world @ the first part of the pre-headline on More buzz, that says…

Become S-curvish > For OOTD/OOTN/Bikini-curvish attire > Improved daily lifestyle > Travel-curvish 2.0 trips

All of what you see there… Shows you, that It’s 100% guaranteed that you’re going to win, when you become an official member.

That’s the S-curve formula. 😀

And if you’re on here… And if you’ve > met me in person. Then you would have seen me explain exactly how long the process takes. For any body type that you show to me ‘on the spot’.

You all know that the newsletter gives the ingredients for the results part of the S-curve formula.

So let’s list some…

#1 A-F rated food shenanigans aka… Eating S-curvishly

A = Apple
F = Apple pie with custard
– 80% of your total meals in a one week period, should be A-C rated
– You’ll use the D-F rated foods as your ‘treat’ cheat snacks (Like my cheesecake post on FB yesterday)
– And at all other times… Fruit will be your cheat snack, in the day time (All fruits are A-rated)
Everyone needs help with nutrition. Just like I said in the 1st podcast this week, with Shawn. That’s the topic which gets the most focus, in the 121 chats. Especially during a results phase.
And it will always have to be tailored and tweaked along the way.
#2 ‘Becoming S-curvish’ – The most effective workout rules
– High reps
– High sets
– Heavy weight
– 4 workouts a week
 But you NEED guidance when doing that. The ‘what to do’ with the ‘how to do’ is important here.

#3 ‘Shredding to smexy’ – The most effective workout rules

– The videos from ‘me’ (Bottom link on More buzz)… When I was doing the free vids. Which is closer to what you can expect in the program vids.

– But today… A shred-curvish workout looks more > like this or > this.

Again… That’s just random s***. The ‘what to do’ with the ‘how to do’ is the backbone of the S – curve formulas existence. At which point (Reached at least 60-70% S-curvish)… We start to enjoy the other 3 parts of the S-curve experience…
Become S-curvish > For OOTD/OOTN/Bikini-curvish attire > Improved daily lifestyle > Travel-curvish 2.0 trips

Again… Eye up the Pinterest feed that is listed and updated on > More buzz daily updates.

Should we ‘mission statement’?

This list might be it…

– To make women here (And the close people in your lives) look and feel like the best version of themselves!
– Keep you on the fit wagon in various ways.

– Keep you looking 10-15 years younger than your biological age.

– Making sure that your kids, siblings or any one close to you, feels the effects of the lifestyle (The husbands

are now officially back too @ S-curve experience).

– Making sure that you don’t ever have to get ‘body ready’, ever again.

That’s all… Weekend time… Reply to talk and add below.


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