Introducing The Unique Bodyweight Exercises Ebook

March 12, 2010 by  
Filed under The Fitness Bug

It’s been quite a few months now, but the unique bodyweight exercise e-book is finally here. This e-book was inspired by the post ‘unique bodyweight exercises, and it was then that I found out how popular bodyweight exercises are. I had also become aware of how much some of you love ‘tweaked exercises’. As we all know, once our muscles get used to a certain routine or exercise, muscle growth may come to a grinding halt. I have posted about various topics since then and a few ideas have come to mind. Ideas, which have now become the structure of this e-book The E-book Consists Of:

  • Common bodyweight exercises
  • Advanced bodyweight exercises
  • Unique bodyweight exercise
  • Extra exercises for bodyweight workouts/ Build functional strength
  • Injury prevention techniques

All of which take advantage of:

  • exercise tweaks
  • Old school and Modern day fitness equipment (Exercise balls, Stability balls, medicine balls, Olympic rings, Iron Gym Xtreme and others)

Who Is This E-book For?

For the readers of! But the e-book is designed in the style of ‘exercise progression’, and serves as a ‘progressive’ comprehensive guide of bodyweight exercises for individuals, regardless of what level of fitness they are currently at. From beginners to absolute barbarians! In true fashion. Every exercise, tweak or fact that you read in this e-book is described in a true and personal no B.S way!

What I Have Learnt About YOU! (Possibly readers too)

  1. You like to workout from home (Not everyone is a fan of the gym, for varying reasons)
  2. You don’t always have time for the gym and may sometimes lead a busy life style
  3. You might not be able to afford/ or simply not willing to pay the high subscription cost of gym memberships
  4. At least 80-90% of you love bodyweight exercises
  5. You would wish to build a great body… but not necessarily monster sized muscle

Well… you will be able to achieve all of the above with bodyweight exercises. Especially the ones contained within this e-book! All of the above statements have been the driving force behind the creation of this e-book. If you just read those statements and found that none of them fit your personal criteria, then LET ME KNOW and tell me what bothers you so that I can tick your boxes and make this book fit your criteria. However, if those above statements are correct then this book will….

  1. Increase your current strength levels to a place that you would have thought unimaginable
  2. Improve your functional strength
  3. Prevent injury in your current and future workouts
  4. Provide you with key fitness facts that are specific to bodyweight exercises
  5. Provide you with a vast number of exercises that you can use in your routine to switch things up
  6. Provide you with exercise tweaks that could help take your muscles to the next level
  7. Show you how you can have FUN while building strength and muscle
  8. Prepare you for the ‘Strength Progression Techniques/ Bodyweight Workout Routines (Read on to find out what this is)
  9. Prepare your body to grow like a plant

Is This Book Any Different From Other Bodyweight Exercise E-books?

If you found none of the information so far to be any different to that which you have read elsewhere (Other than letting me know more about you) then the following information should change that.


An e-book that updates!

This e-book has been designed so that it is periodically updated and for all future updates to remain FREE.! The key reason for this is that just like, there will always be new and sometimes-innovative fitness products, workout routines and exercise tweaks that will be unleashed onto the market. Since that is the case, it only makes sense that your e-book is always providing ‘new’ value to you as you workout over the next few months or even years. New trends always arise and industry changes are inevitable, so ongoing regular updates simply make sense.

Besides, who wants to read ‘yesterdays’ newspaper over and over again? Especially in the game of building strength and muscle, where plateaus (Old news for our muscles) are our worst enemy.


What Will The Updates Include?

  • New (But relevant) fitness equipment when reviewed or newly released.
  • An update of current exercises, new exercises and exercise tweaks
  • Changes based upon feedback

Another reason why I have chosen to make this an up-datable e-book, is that NO product/ e-book or piece of fitness equipment is perfect. Well perfect doesn’t exist, however; truly great and remarkable does… but rarely. In fact there are only a handful of great products out on the market, and not even this e-book will be that. But that’s exactly the point that will lead us to be different. Yes… I said US! This e-book is just the beginning of what we hope to be a great product… that YOU (the readers have made). Making it a product designed for you… by you. With my assistance of course 🙂 You don’t have to do any hard work. That’s my job, and that is why you are here on this site, especially if you have already subscribed to email updates


You subscribed because you had or still have a problem, and something you read on this site has lead you to believe that you will find the solution here. And that’s what I intend to do. Find solutions to your problems, but with your feedback.

That’s is either through, This Forum or This Survey (Or just from conversation with me in the comments) Building the product this way is very similar to how you will build your strength and muscles in your workouts.

Greatness takes patience and as long as you keep having pain, I will always be there to listen and to respond by creating.

Strength Progression Methods and Workout Routines E-book (Using the exercises in the Unique Bodyweight Exercises e-book. If you obtain this book within the next 3 days. Then you will get the strength progressions e-book for free)

Build A 6 Pac: From Flab To Fat Ebook

In addition you will also receive this ebook. Download it now for FREE HERE. Again… What did I learn about you?

  1. You all love 6 Pac’s, whether you have successfully developed one or not!
  2. You may find it hard to stay motivated

This e-book will do just what it says on the cover and provide….

  1. Ideas to keep you motivated
  2. Ideas to help you build a 6 Pac
  3. Ideas to help you keep a 6 Pac
  4. Foods that will assist in getting rid of that annoying layer of fat that I know you are struggling to shift!
  5. How to make the whole process FUN
  6. Will fully guide you through the process

The Short, No B.S Reason To Buy This E-book?

  1. Detailed descriptions of how to perform the exercises
  2. Unique exercises that will help take your strength to the next level
  3. Exercise Tweaks and facts not found on the site
  4. Specific ways to help you prevent injury on this journey to build and take your strength to the next level.
  5. Links Resources that will help you even further
  6. Will prepare your mindset for the upcoming ‘Strength Progression Techniques/ Workout Routines’ e-book
  7. Virtually no risks as you will be receiving FREE updates based on what YOU want
  8. If you’ve been following this blog, then you will know… THERE ARE NO SHORTAGE OF INFORMATION UPDATES
  9. You’ll get the next e-book for free (if you buy within the next 3 days)
  10. The book was designed by Ryan Lund of I think the new books look pretty and hopefully you think that too. 🙂
  11. And most important of all, will help improve your bodyweight workouts and routines!

The free updates start from TODAY! Feedback stayfitbuggers… feedback! Pricing: To keep the book affordable, I’m pricing it at:

$27  $67

For a limited time ONLY – So grab it while you can!

(This price is likely to change very shortly. However, the time and price is not the issue. The issue is to start improving your body sooner rather than later, with bodyweight exercises. In any case, snap it up while all the goodness is available. Making a start now will only make that summer body better!)

Payment Instruction

Note: You can still make online payments through Paypal, even if you don’t have a Paypal  account!

After you have completed the checkout page, you will be granted to a thank-you page, where you will be presented with a unique download link(s) automatically. You will also receive a thank-you email with a link to reach the thank-you/download page. The file is in .pdf format

Become An Affiliate:

If you’re a blogger and you’re interested in becoming an affiliate, you can earn 50% of each sale of this e-book by selling it on your website or blog. It’s very easy and can be a nice source of side income for you.

Buy Now

P.S I really didn’t want to blabber on too much. but I think it was important that I made my ideas clear about what I intend to do in the coming months. And If you are successful and ‘stick’ to your routines using what is created here… you will smile. Like this 😀 See you in the comments.

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