Intense Forearm Workout
April 28, 2010 by Shaun
Filed under Bugs Workout Routines, The Fitness Bug
It’s been a while since I’ve posted about any unique forearm exercises. Quite ironic really, seeing as that is one of the weaker parts of my body, in terms of size and mass. However, I did stop focusing on growing them with specific exercises, as I have come to realize that I find better results by focusing on compound exercises.
- Bench press
- Pull ups
- Chin ups
- Dips
Nevertheless, here is a routine that will make your forearms feel the burn.
Seat Barbell Wrist Curls (Palms facing upwards)
Sets: 3
Reps: 8-12
(Increase the weight after each set)
Wrist Curls Over A Bench (Palms facing down… Classic 
)
Sets: 3
Reps: 8-12
(Increase the weight after each set)
Reverse Cable Curls
Sets: 3
Reps: 8-12
(Increase the weight after each set)
FEEL THE BURN!!!
See you in the comments.
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Link to this page
I came across this web site and I should say I am totally overjoyed at what I’m seeing. I love how you can feel such love and such encouragement just on a website alone.
Thanks Rodger