Comments on: I have man boobs! How can i fix my chest?

By: Shaun

Shaun — Mon, 17 Jan 2011 11:24:42 +0000

He sure does Anthony.

By: Anthony

Anthony — Mon, 17 Jan 2011 10:30:03 +0000

That kid has got some serious man boob issues, he really needs to read this article to lose them.

By: Shaun

Shaun — Sat, 06 Nov 2010 16:29:37 +0000

Hi Patrick.

First, what is your current body fat percentage?

If your BF% is over 30% then you will need to fix your diet and get that down to around 15%. Read these two posts for some assistance with that…

http://www.stayfitbug.com/the-fitness-bug/the-done-for-you-hardgainers-workout-routine-plan-meal-plan

http://www.stayfitbug.com/the-fitness-bug/the-caveman-no-supplements-vs-the-21st-century-man-takes-supplements

The next thing you will want to focus on is intense bodyweight workouts. That will also help increase your metabolism, which is of course what you will want during the fat loss process getting your BF percentage down to 15%. Have a read of the unique bodyweight exercise series here..

http://www.stayfitbug.com/the-fitness-bug/unique-bodyweight-exercises

And the Unique Bodyweight Exercise ebook for a more detailed version of what you read there.

Will running help. It can do. Just make sure you stick to short distance/intense sprints at this stage.

Feel free to email or comment here for more assistance if you need it. And let me know how you get on as I’d like to know your results!

By: patrick

patrick — Sat, 06 Nov 2010 16:27:29 +0000

sir i m facing the man boob problem and i feel very complex due to it ,even i work out in gym but cant able to get rid of it ,so tell me is running effective ,and how much tym i have to work on chest exercise in week ?

By: Shaun

Shaun — Fri, 18 Jun 2010 16:34:16 +0000

Thanks Jacob! Appreciated.

By: Ultimate Gynemax

Ultimate Gynemax — Fri, 18 Jun 2010 16:25:03 +0000

Nice blog, really useful info – I’ve bookmarked your site for future references.

By: the weight of glory

the weight of glory — Sun, 04 Apr 2010 02:05:15 +0000

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By: calorie weight loss

calorie weight loss — Sat, 28 Nov 2009 02:13:23 +0000

calorie weight loss…

Some good points here ……

By: Shaun

Shaun — Thu, 12 Nov 2009 12:49:47 +0000

Hi Simon

There are many exercises for sure. But The incline bench press is what will target the goal of getting rid of man boobs specifically. Have you had the problem of trying to get rid of them before? If so what did you do?

By: simon duncan

simon duncan — Thu, 12 Nov 2009 12:39:34 +0000

There are lots of exercises which help to get rid of man boobs.
push-up,benchpress,decline bench-press , running also a very good exercise to get rid of man boobs.