Comments on: How To Spark Growth In Your Chest Muscles

By: Richard

Richard — Sun, 15 May 2011 02:26:46 +0000

Interesting article on the chest muscle. Can u do a pt. 2 focuing on the inner/upper chest movements? I have been doing pushups, wide, close, and diamond. I am unable to do elevated, its like my body gives out when I try to attempt them. What do u suggest? Can u post a Youtube vid for the DB fly tip u gave in this article? I want to definitely try that out for myself. I just want to see the technique behind it. I understand what you’re saying; sometimes visuals help a lot more than just words, ya know? Seeing great gains with what I’m doing currently; if I feel when I include that (DB flies), I’ll take my chest to a new level; I want to be able to even out my pecs; maybe even fit a wifebeater, lol! Will this help? Check my bb.com page(tiger04) to see what I’m talking about. Thanks mane, peace!

By: Shaun

Shaun — Sat, 30 Jan 2010 22:59:57 +0000

That is really good. That is the type of dedication that succeeds every time. That’s what I try to make people do…. stick to it. It’s different for each and every person because everyone lives a different lifestyle. But when you apply the ‘stick to it’ principles, whatever the lifestyle, then you are on to a winner!

By: Bill

Bill — Sat, 30 Jan 2010 22:54:52 +0000

I’ve seen them. Don’t look too bad. But since now I can go to the gym, I got my needs covered. It was hard over the holidays, however. New Year’s and Christmas on Fridays so the gym was closed for like 4 days each…Still, I made do. Haven’t missed a session yet since I started in October

By: Shaun

Shaun — Sat, 30 Jan 2010 22:48:09 +0000

I don’t think anything will take the place of the good old fashioned exercises like bench press, deadlifts and squats. They are like a part of the fitness world furniture. A fan of bodylastics eh. Have you tried the TRX products such as the the suspension training?

By: Bill

Bill — Sat, 30 Jan 2010 22:39:47 +0000

Well, my favorite are my Bodylastics. It’s amazing how many different exercises I can do with them and with few downsides. I still like free weights and I think that nothing beats, say, a good ol’ bench press but they are handy on a Sunday

By: Shaun

Shaun — Sat, 30 Jan 2010 22:29:00 +0000

They do look good for sure and are a good alternative. The only downside of both is that they don’t allow me to use them in creative exercises. Take a look at the roll outs for example

http://www.stayfitbug.com/the-fitness-bug/unique-bodyweight-exercises-part-3/

By: Bill

Bill — Sat, 30 Jan 2010 22:02:28 +0000

I’ve heard great things about the Powerblocks. I’m wondering how they measure up against the Bowflex db’s…

By: Shaun

Shaun — Sat, 30 Jan 2010 21:13:31 +0000

The Iron gym and Powerblocks. The Powerblocks are pricey, but durable and don’t take up to much space.

By: Bill

Bill — Sat, 30 Jan 2010 21:07:23 +0000

Hmm…I really can’t think of anything. There are things that I like but aren’t at my disposal, such as the cool Iron Gym Xtreme pull up bar or my own equipment at home but I can’t say I’ve gone to the lengths of wanting something different in terms of gym equipment. I have been looking for a good set of bluetooth headphones that are light and unobtrusive…Of the stuff you have at home, what would you call your favourite piece of equipment?

By: Shaun

Shaun — Sat, 30 Jan 2010 20:59:21 +0000

Well… every now and again, we find ourselves in situations. And we might have that one moment… ‘ This thing is cool, but I wish…’ or ‘ Couldn’t they add this…’

Ever had any of those moments while at the gym, at home when training?