How to Raise your Metabolism and Keep it Elevated after your Workout

October 9, 2017 by  
Filed under The Fitness Bug

Whether you are using reputable fitness enhancers like acheter Anavar en or just relying on diet to boost your workouts, you are bound to have your metabolism shoot high during workouts. According to any fitness expert, people burn more calories during exercises than when sleeping or sitting.

In summary, metabolism is the activity of converting food to body fuel through enzymes and chemical reactions. Therefore, when metabolism is at its peak, there is an efficient use of energy. So, is it possible to keep the metabolism at its peak or anywhere near there, even after doing the workouts? Some experienced fitness experts share some insights.

Eating protein

Protein comes in many forms, especially in our diet. Today, we have access to pure protein fortified with regulated nutrients. Taking in about 30 grams of pure protein immediately after workouts can help the metabolism to go up and stay at an increased rate for more extended periods of time.

Scientists have discovered some foods which can help to fire up the metabolism. Protein is hard to digest and requires the body to burn more energy to break it down.

Hot peppers have been found to have properties that will increase your metabolism rate. We’ve known for several years that hot peppers make people sweat, but now further research has revealed more facts about this vegetable. It contains the molecule capsaicin which is a chemical that boosts metabolism in the body.

For those who do not like the thought of eating hot food can opt for sweet chilies after the workouts. They contain the molecule dihydrocapsiate (DHC). This also happens to trigger the release of more stress hormones which are ultimately responsible for the increased rate of metabolism through more burning of food. The recommended amount of DHC after the workouts is about 10 mg.

Remain active even after workouts

It is no point to increase your metabolism during a short exercise session and then let your rate fall back to a lower or even dormant state. If you are on a weight-loss program, keeping your metabolism as high as you can get it is the best way to go about things. To help you, make sure to maintain an active and vibrant lifestyle, even outside the gym. This will ensure you will burn more calories.

For instance, you can walk to work if you live in a town apartment, or take the stairs instead of an elevator. Walking to the printer is better than asking the assistant to hand you over the printouts. This way, you can be assured that you will maintain a high metabolism.

Drink a lot of water

Drinking plenty of cold water will help with the overall health of your body. Cold water first lowers your body temperature, then your body needs to work hard to get your temperature back to normal, increasing the rate of its metabolism through the process.

Use these methods to ensure that your metabolism remains high even if you have your workouts early in the day

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