Comments on: How to increase your metabolism – The Exercises

By: Nick

Nick — Thu, 24 Nov 2011 06:25:52 +0000

Hi,

I have been trying a lot of different cardio exercises to tone my stomach and get rid of that stubborn layer of fat.

I have read that rope skipping is one of the best fat buring exercises you can do. My coach tells me to skip barefooted. I find that this is far more difficult than shipping with shoes on. In fact, I can hardly skip at all without shoes on.

Will this kind of exercise increase my metabolism?

Also, do I go back to wearing shoe or should I persist and try to skip without shoes on?

By: New York City Personal Trainer

New York City Personal Trainer — Fri, 24 Jun 2011 14:31:56 +0000

Really great post thanks for nice tips.

By: Shaun

Shaun — Mon, 16 May 2011 00:25:00 +0000

Any time

By: Marianne

Marianne — Mon, 16 May 2011 00:05:21 +0000

Ooh, yeah, the cross-body mountain climber is a good one. I’ve been doing that one daily and am already noticing a difference in my abs. Thanks for the other tips, too.

By: Sinisa Janicijevic

Sinisa Janicijevic — Mon, 04 Apr 2011 11:41:02 +0000

Thanks for the great tips. Generally I would recommend workout where you would focus on big muscle groups as, legs, chest, back and shoulders.

By: Diane S.

Diane S. — Thu, 31 Mar 2011 11:53:34 +0000

Wow! Great insight here… These simple exercises will really be a big help to improve or increase our metabolism. But we just have to keep in mind that we have to choose what to eat, or else we will grow big which will cause another problem.

By: bob

bob — Fri, 25 Mar 2011 07:48:38 +0000

Hey, really great blog posts… I’ve enjoyed reading through your blog because of the great style and energy you put into each post. I actually run AceHealth.org, a blog of my personal research and experiences. If you’re interested, I would love to have you on as a guest blogger. Please send me an e-mail: bob.mauer65(at)gmail(dot)com, and I can give you more information. Looking forward to hearing from you.

By: Stephen

Stephen — Sun, 26 Sep 2010 14:32:33 +0000

This is amazing! I’ve been looking ways to increase my metabolism, you see I have a slow metabolism and I really don’t know on how to speed it up..

Thank you so much for sharing this, it’s very helpful and useful to everyone who want to have a healthy and fit body.

By: Shaun

Shaun — Sun, 19 Sep 2010 07:14:28 +0000

Thanks Luis.

By: Luis

Luis — Sun, 19 Sep 2010 07:12:04 +0000

this is a great article on how can you increase your metabolism. I appreciate sharing this with us.