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	<title>Comments on: How To Get Bigger Biceps In Your Weightlifting Routines</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/how-to-get-bigger-biceps-in-your-weightlifting-routines/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-get-bigger-biceps-in-your-weightlifting-routines/comment-page-1/#comment-7855</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Sun, 29 Aug 2010 20:51:21 +0000</pubDate>
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		<description>You can get it!! http://www.stayfitbug.com/category/bugs-workout-routines</description>
		<content:encoded><![CDATA[<p>You can get it!! <a href="http://www.stayfitbug.com/category/bugs-workout-routines" rel="nofollow">http://www.stayfitbug.com/category/bugs-workout-routines</a></p>
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	<item>
		<title>By: Abdul Mannan</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-get-bigger-biceps-in-your-weightlifting-routines/comment-page-1/#comment-7853</link>
		<dc:creator>Abdul Mannan</dc:creator>
		<pubDate>Sun, 29 Aug 2010 19:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1473#comment-7853</guid>
		<description>Hi,i want nice biceps routine by which i can build my biceps bigger..!!</description>
		<content:encoded><![CDATA[<p>Hi,i want nice biceps routine by which i can build my biceps bigger..!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: veterinary technician</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-get-bigger-biceps-in-your-weightlifting-routines/comment-page-1/#comment-6426</link>
		<dc:creator>veterinary technician</dc:creator>
		<pubDate>Sat, 19 Jun 2010 11:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1473#comment-6426</guid>
		<description>Valuable info. Lucky me I found your site by accident, I bookmarked it.</description>
		<content:encoded><![CDATA[<p>Valuable info. Lucky me I found your site by accident, I bookmarked it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-get-bigger-biceps-in-your-weightlifting-routines/comment-page-1/#comment-3403</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Thu, 25 Feb 2010 10:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1473#comment-3403</guid>
		<description>Hi Slimming aids

Does the current add this links at the bottom not work? Do let me know as I will fix if so</description>
		<content:encoded><![CDATA[<p>Hi Slimming aids</p>
<p>Does the current add this links at the bottom not work? Do let me know as I will fix if so</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: slimming aids</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-get-bigger-biceps-in-your-weightlifting-routines/comment-page-1/#comment-3352</link>
		<dc:creator>slimming aids</dc:creator>
		<pubDate>Wed, 24 Feb 2010 23:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1473#comment-3352</guid>
		<description>You really need to put -Add This- links to your posts. So often i want to send it to delicious</description>
		<content:encoded><![CDATA[<p>You really need to put -Add This- links to your posts. So often i want to send it to delicious</p>
]]></content:encoded>
	</item>
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		<title>By: Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-get-bigger-biceps-in-your-weightlifting-routines/comment-page-1/#comment-1571</link>
		<dc:creator>Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</dc:creator>
		<pubDate>Wed, 04 Nov 2009 11:34:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1473#comment-1571</guid>
		<description>[...] (Back, Biceps, [...]</description>
		<content:encoded><![CDATA[<p>[...] (Back, Biceps, [...]</p>
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		<title>By: Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-get-bigger-biceps-in-your-weightlifting-routines/comment-page-1/#comment-1047</link>
		<dc:creator>Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</dc:creator>
		<pubDate>Mon, 12 Oct 2009 15:21:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1473#comment-1047</guid>
		<description>[...] This post was mentioned on Twitter by dean Kintar and dean Kintar. dean Kintar said: How To Get Bigger Biceps In Your Weightlifting Routines http://bit.ly/AXZ12 [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by dean Kintar and dean Kintar. dean Kintar said: How To Get Bigger Biceps In Your Weightlifting Routines <a href="http://bit.ly/AXZ12" rel="nofollow">http://bit.ly/AXZ12</a> [...]</p>
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		<title>By: Vote on this article at blogengage.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-get-bigger-biceps-in-your-weightlifting-routines/comment-page-1/#comment-1044</link>
		<dc:creator>Vote on this article at blogengage.com</dc:creator>
		<pubDate>Mon, 12 Oct 2009 13:56:31 +0000</pubDate>
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		<description>&lt;strong&gt;How To Get Bigger Biceps In Your Weightlifting Routines...&lt;/strong&gt;

These are the main ingredients you will need to start cooking up some bicep stew in your weightlifting routines to ensure that they GROW!...</description>
		<content:encoded><![CDATA[<p><strong>How To Get Bigger Biceps In Your Weightlifting Routines&#8230;</strong></p>
<p>These are the main ingredients you will need to start cooking up some bicep stew in your weightlifting routines to ensure that they GROW!&#8230;</p>
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