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	<title>Comments on: How To Build Your Small Muscle Groups (Part 3)</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-your-small-muscle-groups-part-3/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: rhomboids - StartTags.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-your-small-muscle-groups-part-3/comment-page-1/#comment-3617</link>
		<dc:creator>rhomboids - StartTags.com</dc:creator>
		<pubDate>Wed, 03 Mar 2010 04:36:34 +0000</pubDate>
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		<description>[...] the gym. I am sure one resolution we have all made for the New Year is to put a little more snap inHow To Build Your Small Muscle Groups (Part 3) &#124; Stay-Fit BugIn this third an final part, we talk about how you should lift the weights in your weightlifting [...]</description>
		<content:encoded><![CDATA[<p>[...] the gym. I am sure one resolution we have all made for the New Year is to put a little more snap inHow To Build Your Small Muscle Groups (Part 3) | Stay-Fit BugIn this third an final part, we talk about how you should lift the weights in your weightlifting [...]</p>
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		<title>By: How To Build Your Small Muscle Groups (Part 3) &#124; Stay-Fit Bug &#124; backexercises</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-your-small-muscle-groups-part-3/comment-page-1/#comment-2180</link>
		<dc:creator>How To Build Your Small Muscle Groups (Part 3) &#124; Stay-Fit Bug &#124; backexercises</dc:creator>
		<pubDate>Mon, 14 Dec 2009 18:37:07 +0000</pubDate>
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		<description>[...] More here: How To Build Your Small Muscle Groups (Part 3) &#124; Stay-Fit Bug [...]</description>
		<content:encoded><![CDATA[<p>[...] More here: How To Build Your Small Muscle Groups (Part 3) | Stay-Fit Bug [...]</p>
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