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	<title>Comments on: How To Build Muscle Mass With A High Metabolism?</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism/</link>
	<description>Innovative ways to build muscle</description>
	<lastBuildDate>Fri, 30 Jul 2010 17:57:17 +0000</lastBuildDate>
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		<title>By: The Ultimate Hardgainers Guide To A Summer Workout &#124; Hardgainers workout</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism/comment-page-1/#comment-6406</link>
		<dc:creator>The Ultimate Hardgainers Guide To A Summer Workout &#124; Hardgainers workout</dc:creator>
		<pubDate>Fri, 18 Jun 2010 12:52:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1143#comment-6406</guid>
		<description>[...] are a hardgainer, so you already suffer from rapid weight loss, even when stationary. Adding summer heat and longer [...]</description>
		<content:encoded><![CDATA[<p>[...] are a hardgainer, so you already suffer from rapid weight loss, even when stationary. Adding summer heat and longer [...]</p>
]]></content:encoded>
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		<title>By: Build Muscle with Quality Contractions &#124; Nutrition &#8211; Weight loss &#8211; Body Building</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism/comment-page-1/#comment-5737</link>
		<dc:creator>Build Muscle with Quality Contractions &#124; Nutrition &#8211; Weight loss &#8211; Body Building</dc:creator>
		<pubDate>Thu, 13 May 2010 20:22:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1143#comment-5737</guid>
		<description>[...] How To Build Muscle Mass With A High Metabolism?  It&#8217;s been a ride so far here at stayfitbug.com&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] How To Build Muscle Mass With A High Metabolism?  It&#8217;s been a ride so far here at stayfitbug.com&#8230; [...]</p>
]]></content:encoded>
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		<title>By: Silvia</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism/comment-page-1/#comment-3160</link>
		<dc:creator>Silvia</dc:creator>
		<pubDate>Thu, 18 Feb 2010 20:50:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1143#comment-3160</guid>
		<description>WwtXPY I am always excited to visit this blog in the evenings.Please churning hold the contents. It is very entertaining.</description>
		<content:encoded><![CDATA[<p>WwtXPY I am always excited to visit this blog in the evenings.Please churning hold the contents. It is very entertaining.</p>
]]></content:encoded>
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		<title>By: Silvia</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism/comment-page-1/#comment-3142</link>
		<dc:creator>Silvia</dc:creator>
		<pubDate>Wed, 17 Feb 2010 17:47:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1143#comment-3142</guid>
		<description>PlfsTs I am always excited to visit this blog in the evenings.Please churning hold the contents. It is very entertaining.</description>
		<content:encoded><![CDATA[<p>PlfsTs I am always excited to visit this blog in the evenings.Please churning hold the contents. It is very entertaining.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism/comment-page-1/#comment-3084</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Mon, 15 Feb 2010 16:17:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1143#comment-3084</guid>
		<description>Correct. I used to do the increased speed on the lifting and slower on the eccentric phase quite a lot. A still do in fact. What&#039;s your current body like as a bodybuilder?</description>
		<content:encoded><![CDATA[<p>Correct. I used to do the increased speed on the lifting and slower on the eccentric phase quite a lot. A still do in fact. What&#8217;s your current body like as a bodybuilder?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cane furniture</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism/comment-page-1/#comment-3082</link>
		<dc:creator>cane furniture</dc:creator>
		<pubDate>Mon, 15 Feb 2010 16:13:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1143#comment-3082</guid>
		<description>Power lifting if you&#039;re an experienced lifter. Basically, same exercises, just with increased speed on the lifting and slower on the eccentric phase. Supersets for decreased rest will get your heart rate up and minimize the need for cardio.</description>
		<content:encoded><![CDATA[<p>Power lifting if you&#8217;re an experienced lifter. Basically, same exercises, just with increased speed on the lifting and slower on the eccentric phase. Supersets for decreased rest will get your heart rate up and minimize the need for cardio.</p>
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	<item>
		<title>By: What natural foods should I eat after weight lifting? &#124; Get Ripped Quick</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism/comment-page-1/#comment-3054</link>
		<dc:creator>What natural foods should I eat after weight lifting? &#124; Get Ripped Quick</dc:creator>
		<pubDate>Sat, 13 Feb 2010 23:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1143#comment-3054</guid>
		<description>[...] http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism" rel="nofollow">http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism</a> [...]</p>
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		<title>By: What natural foods should I eat after weight lifting? &#124; Romartfest - Bodybuilding Fitness Workouts</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism/comment-page-1/#comment-3041</link>
		<dc:creator>What natural foods should I eat after weight lifting? &#124; Romartfest - Bodybuilding Fitness Workouts</dc:creator>
		<pubDate>Sat, 13 Feb 2010 11:44:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1143#comment-3041</guid>
		<description>[...] http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism" rel="nofollow">http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism</a> [...]</p>
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		<title>By: Forget About Bodybuilding, Be A Wrestler &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism/comment-page-1/#comment-3007</link>
		<dc:creator>Forget About Bodybuilding, Be A Wrestler &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Thu, 11 Feb 2010 14:24:39 +0000</pubDate>
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		<description>[...] like one,  you will burn more calories in less time. In addition, intense training increases your metabolism and calorie burn long after your workout is [...]</description>
		<content:encoded><![CDATA[<p>[...] like one,  you will burn more calories in less time. In addition, intense training increases your metabolism and calorie burn long after your workout is [...]</p>
]]></content:encoded>
	</item>
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		<title>By: What natural foods should I eat after weight lifting? &#124; vegansuprememarshmallows.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism/comment-page-1/#comment-2953</link>
		<dc:creator>What natural foods should I eat after weight lifting? &#124; vegansuprememarshmallows.com</dc:creator>
		<pubDate>Sun, 07 Feb 2010 19:19:00 +0000</pubDate>
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		<description>[...] http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism" rel="nofollow">http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism</a> [...]</p>
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