Comments on: How To Build Lats (Wings) Like These http://www.stayfitbug.com/the-fitness-bug/how-to-build-lats-wings-like-these/ Innovative ways to build muscle Tue, 07 Feb 2012 23:33:52 +0000 hourly 1 http://wordpress.org/?v=3.3 By: The Hardgainers Guide To Building 3D Arms - muscular strength exercises | Stay Fit http://www.stayfitbug.com/the-fitness-bug/how-to-build-lats-wings-like-these/comment-page-1/#comment-24329 The Hardgainers Guide To Building 3D Arms - muscular strength exercises | Stay Fit Mon, 18 Apr 2011 12:08:07 +0000 http://www.stayfitbug.com/?p=1062#comment-24329 [...] it doesn't, resistant training does. Ok, I've talked about building your lats before, in this post. And here's the extreme lats development picture that I used in that [...] [...] it doesn't, resistant training does. Ok, I've talked about building your lats before, in this post. And here's the extreme lats development picture that I used in that [...]

]]> By: Shaun http://www.stayfitbug.com/the-fitness-bug/how-to-build-lats-wings-like-these/comment-page-1/#comment-6603 Shaun Sat, 03 Jul 2010 12:10:18 +0000 http://www.stayfitbug.com/?p=1062#comment-6603 Focus on - Hanging leg raises - Pull ups/ chin ups/ dips with a dipping belt - Crunches for isolation on your abs There are many others in the free ebook and even more in the unique bodyweight exercise ebook. Once you do you will see big rewards Focus on

- Hanging leg raises
- Pull ups/ chin ups/ dips with a dipping belt
- Crunches for isolation on your abs

There are many others in the free ebook and even more in the unique bodyweight exercise ebook. Once you do you will see big rewards

]]> By: shadrack http://www.stayfitbug.com/the-fitness-bug/how-to-build-lats-wings-like-these/comment-page-1/#comment-6602 shadrack Sat, 03 Jul 2010 11:58:03 +0000 http://www.stayfitbug.com/?p=1062#comment-6602 im actually looking of ways on how to build my abs and lats without using machine,but by doing exercises like sit-ups,etc. im actually looking of ways on how to build my abs and lats without using machine,but by doing exercises like sit-ups,etc.

]]> By: Stay-Fit Bug| Fitness and workout tips http://www.stayfitbug.com/the-fitness-bug/how-to-build-lats-wings-like-these/comment-page-1/#comment-436 Stay-Fit Bug| Fitness and workout tips Fri, 11 Sep 2009 12:40:11 +0000 http://www.stayfitbug.com/?p=1062#comment-436 [...] weight to your body while doing bodyweight exercises such as chin ups and pull ups (see ‘ How to build lats (wings) like these‘ ). This is what you need to have when certain exercises become very easy, which means you [...] [...] weight to your body while doing bodyweight exercises such as chin ups and pull ups (see ‘ How to build lats (wings) like these‘ ). This is what you need to have when certain exercises become very easy, which means you [...]

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