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	<title>Comments on: How to build equal size Biceps and Triceps</title>
	<atom:link href="http://www.stayfitbug.com/the-fitness-bug/how-to-build-equal-size-biceps-and-triceps/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-equal-size-biceps-and-triceps/</link>
	<description>Innovative ways to build muscle</description>
	<lastBuildDate>Fri, 30 Jul 2010 17:57:17 +0000</lastBuildDate>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-equal-size-biceps-and-triceps/comment-page-1/#comment-4883</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Sun, 11 Apr 2010 21:09:52 +0000</pubDate>
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		<description>Thanks for the tip Mark. I&#039;m sure that will prove useful for other readers.</description>
		<content:encoded><![CDATA[<p>Thanks for the tip Mark. I&#8217;m sure that will prove useful for other readers.</p>
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		<title>By: Mark Aggassi</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-equal-size-biceps-and-triceps/comment-page-1/#comment-4882</link>
		<dc:creator>Mark Aggassi</dc:creator>
		<pubDate>Sun, 11 Apr 2010 21:06:46 +0000</pubDate>
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		<description>I review supplements that I have a great familiarity with and have used in comparison with others in its genre. I have been working out for about 3-4 years now and have used a variety of protein shakes on the market. For guys who are not born genetically able to build rapid muscles without a strict diet plan, gaining size in muscle is extremely difficult. 

With the Dr Max Powers Anabolic Stack, i&#039;m just going to jump straight to the point. If you&#039;re looking to build muscle fast along with your regular workouts, I strongly recommend this product. It&#039;ll put the weight on you faster than anything i&#039;ve ever used. However, beware of the calorie content in the Dr Max Stack. I haven&#039;t found it to be exactly a &quot;lean formula&quot; as it promises, but it does help add on some extra pounds for building muscle on the other hand. 

If you&#039;re a hardgainer, go for the Dr Max Powers Stack. If you&#039;re looking for a protein to help you build muscle but keep a very lean, cut frame, then I recommend Nature&#039;s Best Isopure (if your budget sees fit.) If not, the Dr Max Powers Stack in conjunction with lots of carido should do the trick.</description>
		<content:encoded><![CDATA[<p>I review supplements that I have a great familiarity with and have used in comparison with others in its genre. I have been working out for about 3-4 years now and have used a variety of protein shakes on the market. For guys who are not born genetically able to build rapid muscles without a strict diet plan, gaining size in muscle is extremely difficult. </p>
<p>With the Dr Max Powers Anabolic Stack, i&#8217;m just going to jump straight to the point. If you&#8217;re looking to build muscle fast along with your regular workouts, I strongly recommend this product. It&#8217;ll put the weight on you faster than anything i&#8217;ve ever used. However, beware of the calorie content in the Dr Max Stack. I haven&#8217;t found it to be exactly a &#8220;lean formula&#8221; as it promises, but it does help add on some extra pounds for building muscle on the other hand. </p>
<p>If you&#8217;re a hardgainer, go for the Dr Max Powers Stack. If you&#8217;re looking for a protein to help you build muscle but keep a very lean, cut frame, then I recommend Nature&#8217;s Best Isopure (if your budget sees fit.) If not, the Dr Max Powers Stack in conjunction with lots of carido should do the trick.</p>
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	<item>
		<title>By: hypergain</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-equal-size-biceps-and-triceps/comment-page-1/#comment-4672</link>
		<dc:creator>hypergain</dc:creator>
		<pubDate>Sat, 03 Apr 2010 17:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=540#comment-4672</guid>
		<description>[...] is the same irrespective of how it is packaged... yet are you &#039;in&#039; on these common side effects?How to build equal size Biceps and Triceps &#124; Stay-Fit BugMens workouts to build big muscles. Muscle building methods to get big arms ... Testing out [...]</description>
		<content:encoded><![CDATA[<p>[...] is the same irrespective of how it is packaged&#8230; yet are you &#39;in&#39; on these common side effects?How to build equal size Biceps and Triceps | Stay-Fit BugMens workouts to build big muscles. Muscle building methods to get big arms &#8230; Testing out [...]</p>
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	<item>
		<title>By: Mark Martinez</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-equal-size-biceps-and-triceps/comment-page-1/#comment-3346</link>
		<dc:creator>Mark Martinez</dc:creator>
		<pubDate>Wed, 24 Feb 2010 19:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=540#comment-3346</guid>
		<description>&quot;work the biceps with exercises such as chin ups&quot; Agree, especially when it&#039;s close grip. It burns the muscle hard, then I move on to some isolation exercise for some after-burn.
Mark Martinez,
Testing out &lt;a href=&quot;http://www.creatinepowderonline.com/5-benefits-creatine-powder.html&quot; rel=&quot;nofollow&quot;&gt;hypergain&lt;/a&gt; like the energizer bunny</description>
		<content:encoded><![CDATA[<p>&#8220;work the biceps with exercises such as chin ups&#8221; Agree, especially when it&#8217;s close grip. It burns the muscle hard, then I move on to some isolation exercise for some after-burn.<br />
Mark Martinez,<br />
Testing out <a href="http://www.creatinepowderonline.com/5-benefits-creatine-powder.html" rel="nofollow">hypergain</a> like the energizer bunny</p>
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		<title>By: What are the best NATURAL supplements for muscle growth? &#124; Six Pack Abs Review</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-equal-size-biceps-and-triceps/comment-page-1/#comment-171</link>
		<dc:creator>What are the best NATURAL supplements for muscle growth? &#124; Six Pack Abs Review</dc:creator>
		<pubDate>Mon, 24 Aug 2009 11:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=540#comment-171</guid>
		<description>[...] http://www.stayfitbug.com/?p=540 [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.stayfitbug.com/?p=540" rel="nofollow">http://www.stayfitbug.com/?p=540</a> [...]</p>
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		<title>By: admin</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-equal-size-biceps-and-triceps/comment-page-1/#comment-86</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 11 Aug 2009 19:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=540#comment-86</guid>
		<description>Well... I started to realise after a while that by maxing out on the whole body, i would naturally gain. But that was when i was just &#039;maintaining&#039; what i already built. But when i wanted to increase it was all about the specific workouts. So your former clients were doing a good thing.</description>
		<content:encoded><![CDATA[<p>Well&#8230; I started to realise after a while that by maxing out on the whole body, i would naturally gain. But that was when i was just &#8216;maintaining&#8217; what i already built. But when i wanted to increase it was all about the specific workouts. So your former clients were doing a good thing.</p>
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	<item>
		<title>By: Kirk</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-equal-size-biceps-and-triceps/comment-page-1/#comment-85</link>
		<dc:creator>Kirk</dc:creator>
		<pubDate>Tue, 11 Aug 2009 18:39:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=540#comment-85</guid>
		<description>great points  a lot of my former clients use to want a program for specific groups instead of focusing on a whole body  routine</description>
		<content:encoded><![CDATA[<p>great points  a lot of my former clients use to want a program for specific groups instead of focusing on a whole body  routine</p>
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