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	<title>Comments on: How To Build A Muscular Back (Part 3)</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-a-muscular-back-part-3/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-a-muscular-back-part-3/comment-page-1/#comment-1819</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Fri, 13 Nov 2009 19:10:49 +0000</pubDate>
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		<description>Hi Paramjit.

Pull ups do seem to be a people favorite no doubt. But sometimes one needs to really focus in on a set of muscle groups to bring out those muscles you never w you had.</description>
		<content:encoded><![CDATA[<p>Hi Paramjit.</p>
<p>Pull ups do seem to be a people favorite no doubt. But sometimes one needs to really focus in on a set of muscle groups to bring out those muscles you never w you had.</p>
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		<title>By: Paramjit</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-a-muscular-back-part-3/comment-page-1/#comment-1817</link>
		<dc:creator>Paramjit</dc:creator>
		<pubDate>Fri, 13 Nov 2009 17:31:35 +0000</pubDate>
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		<description>The pull ups are absolutely the best exercises. I don&#039;t quite like the pull downs. I would rather use weighted pull ups.</description>
		<content:encoded><![CDATA[<p>The pull ups are absolutely the best exercises. I don&#8217;t quite like the pull downs. I would rather use weighted pull ups.</p>
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		<title>By: Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-build-a-muscular-back-part-3/comment-page-1/#comment-1734</link>
		<dc:creator>Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</dc:creator>
		<pubDate>Tue, 10 Nov 2009 01:16:51 +0000</pubDate>
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		<description>[...] This post was mentioned on Twitter by Shaun S, Shaun S. Shaun S said: fitness tips from How To Build A Muscular Back (Part 3): Welcome to the 3.. http://bit.ly/6GWqG real people,not fact [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Shaun S, Shaun S. Shaun S said: fitness tips from How To Build A Muscular Back (Part 3): Welcome to the 3.. <a href="http://bit.ly/6GWqG" rel="nofollow">http://bit.ly/6GWqG</a> real people,not fact [...]</p>
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