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	<title>Comments on: Home workout vs Gym workout</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/home-work-out-vs-gym-workout/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: 7 Reasons Why Gym Workouts Beat Home Workouts (Building Muscle Mass) &#124; Stay Fit</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/home-work-out-vs-gym-workout/comment-page-1/#comment-8891</link>
		<dc:creator>7 Reasons Why Gym Workouts Beat Home Workouts (Building Muscle Mass) &#124; Stay Fit</dc:creator>
		<pubDate>Fri, 08 Oct 2010 19:55:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=128#comment-8891</guid>
		<description>[...] on this site is how to improve and live a good fitness lifestyle. Now come on over and build my home gym (ironic). Just make sure you have the right tools for the job  [...]</description>
		<content:encoded><![CDATA[<p>[...] on this site is how to improve and live a good fitness lifestyle. Now come on over and build my home gym (ironic). Just make sure you have the right tools for the job  [...]</p>
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		<title>By: Weightlifting Workout Gear - PowerBlocks &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/home-work-out-vs-gym-workout/comment-page-1/#comment-1896</link>
		<dc:creator>Weightlifting Workout Gear - PowerBlocks &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Wed, 18 Nov 2009 20:25:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=128#comment-1896</guid>
		<description>[...] the Powerblocks. As I am going to be bold enough to say that it is that goof of a solution for your home gym workouts and will allow you to perform all of those exercises that you do in the gym, but with some [...]</description>
		<content:encoded><![CDATA[<p>[...] the Powerblocks. As I am going to be bold enough to say that it is that goof of a solution for your home gym workouts and will allow you to perform all of those exercises that you do in the gym, but with some [...]</p>
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	<item>
		<title>By: Stay-Fit Bug&#124; Fitness and workout tips</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/home-work-out-vs-gym-workout/comment-page-1/#comment-121</link>
		<dc:creator>Stay-Fit Bug&#124; Fitness and workout tips</dc:creator>
		<pubDate>Tue, 18 Aug 2009 23:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=128#comment-121</guid>
		<description>[...] of you probably are familiar with shoulder exercises to do at home or at the gym.  But I’ll describe the exercises that have worked for myself over the years, without the use of [...]</description>
		<content:encoded><![CDATA[<p>[...] of you probably are familiar with shoulder exercises to do at home or at the gym.  But I’ll describe the exercises that have worked for myself over the years, without the use of [...]</p>
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		<title>By: Stay-Fit Bug&#124; Real life fitness tips</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/home-work-out-vs-gym-workout/comment-page-1/#comment-60</link>
		<dc:creator>Stay-Fit Bug&#124; Real life fitness tips</dc:creator>
		<pubDate>Thu, 06 Aug 2009 21:08:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=128#comment-60</guid>
		<description>[...] Home workout vs Gym workout Now this is something that i have debated over with myself for a few years. Which is better for you? The home work out or the gym workout? Well, both are good. But which... [...]</description>
		<content:encoded><![CDATA[<p>[...] Home workout vs Gym workout Now this is something that i have debated over with myself for a few years. Which is better for you? The home work out or the gym workout? Well, both are good. But which&#8230; [...]</p>
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	<item>
		<title>By: Fitness Blogger &#187; Blog Archive &#187; Stay-Fit Bug&#124; Real life fitness tips</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/home-work-out-vs-gym-workout/comment-page-1/#comment-7</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; Stay-Fit Bug&#124; Real life fitness tips</dc:creator>
		<pubDate>Wed, 22 Jul 2009 20:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=128#comment-7</guid>
		<description>[...] admin wrote an interesting post today onStay-Fit Bug&#124; Real life &lt;b&gt;fitness tips&lt;/b&gt;Here&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] admin wrote an interesting post today onStay-Fit Bug| Real life &lt;b&gt;fitness tips&lt;/b&gt;Here&#8217;s a quick excerpt [...]</p>
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	<item>
		<title>By: Stay-Fit Bug&#124; Real life fitness tips &#171; Home Improvement blog.</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/home-work-out-vs-gym-workout/comment-page-1/#comment-4</link>
		<dc:creator>Stay-Fit Bug&#124; Real life fitness tips &#171; Home Improvement blog.</dc:creator>
		<pubDate>Mon, 20 Jul 2009 02:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=128#comment-4</guid>
		<description>[...] Go here to read the rest: Stay-Fit Bug&#124; Real life fitness tips [...]</description>
		<content:encoded><![CDATA[<p>[...] Go here to read the rest: Stay-Fit Bug| Real life fitness tips [...]</p>
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	<item>
		<title>By: Fitness Blogger &#187; Blog Archive &#187; Stay-Fit Bug&#124; Real life fitness tips</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/home-work-out-vs-gym-workout/comment-page-1/#comment-3</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; Stay-Fit Bug&#124; Real life fitness tips</dc:creator>
		<pubDate>Mon, 20 Jul 2009 00:45:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=128#comment-3</guid>
		<description>[...] admin wrote an interesting post today onStay-Fit Bug&#124; Real &lt;b&gt;life fitness&lt;/b&gt; tipsHere&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] admin wrote an interesting post today onStay-Fit Bug| Real &lt;b&gt;life fitness&lt;/b&gt; tipsHere&#8217;s a quick excerpt [...]</p>
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	<item>
		<title>By: Fitness Blogger &#187; Blog Archive &#187; Stay-Fit Bug&#124; Real life fitness tips</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/home-work-out-vs-gym-workout/comment-page-1/#comment-2</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; Stay-Fit Bug&#124; Real life fitness tips</dc:creator>
		<pubDate>Sun, 19 Jul 2009 23:42:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=128#comment-2</guid>
		<description>[...] admin wrote an interesting post today onStay-Fit Bug&#124; Real life &lt;b&gt;fitness&lt;/b&gt; tipsHere&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] admin wrote an interesting post today onStay-Fit Bug| Real life &lt;b&gt;fitness&lt;/b&gt; tipsHere&#8217;s a quick excerpt [...]</p>
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