Comments on: Help Me Bulk Up My Long Giraffe Neck!

By: Shaun

Shaun — Thu, 22 Jul 2010 15:23:36 +0000

Thanks for the insights James. Raising your shoulders/ traps is a key technique for sure. The methods described here will help improve neck strength. I’m sure everyone here will find your input useful.

By: jamesjoyce

jamesjoyce — Thu, 22 Jul 2010 15:08:58 +0000

Hey guy, You don’t need to bulk up that neck. You must engage in raising your shoulders to your chin level. That’s the way the body is designed. You have a meek way about yourself. You have kept your chest small and at a low level. You need to raise your shoulders. 1. Alexander Technique; Use this method to legthen the spine and widen the back. The trapizies muscle attached to the top of your head will pull the back of your chest up. Your lats will have to legthen as well. The neck and throut muscle that is attached the center of the clavicles will pull up the middle chest bone and the whole chest. 2. Go it alone because your friends and others will make you nervous for your effort to change. You’ll need some spiritual assistance. Go it alone here too. Believe in yourself because you haven’t before and that is what got you in this position. Get rolfed and get some tramadol. Best of luck. I went through it and I feel great. It only took 5 years to change but hey, I did.

By: The Complete Guide To Bodybuilding Injury Prevention | Hardgainers workout

The Complete Guide To Bodybuilding Injury Prevention | Hardgainers workout — Fri, 02 Jul 2010 18:20:46 +0000

[...] good thing about stretching is that it can be done anywhere, at home, on the track or at the gym, but it’s important to first understand the principles of [...]

By: Shaun

Shaun — Fri, 04 Jun 2010 23:50:42 +0000

That is indeed an approved classic Ron!

By: ron

ron — Fri, 04 Jun 2010 23:48:02 +0000

try shoulder shrugs to raise up shoulders and get wider angle with neck muscles

By: cna training

cna training — Mon, 24 May 2010 14:06:15 +0000

Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!

By: forex robot

forex robot — Fri, 21 May 2010 08:55:23 +0000

What a great resource!

By: The Bodybuilding 'Pencil-neck' Eraser Exercise | Stay-Fit Bug

The Bodybuilding 'Pencil-neck' Eraser Exercise | Stay-Fit Bug — Sat, 06 Mar 2010 03:58:30 +0000

[...] I’ve already shown you a few ways that you can build up your neck muscles here, even when you are at work. But here is one effective technique that you probably haven’t [...]

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Tweets that mention Stay-Fit Bug| Fitness and workout tips -- Topsy.com — Mon, 07 Sep 2009 08:11:04 +0000

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By: Help Me Bulk Up My Long Giraffe Neck! « Tech Pinoy

Help Me Bulk Up My Long Giraffe Neck! « Tech Pinoy — Sat, 05 Sep 2009 20:03:37 +0000

[...] Read more here: Help Me Bulk Up My Long Giraffe Neck! [...]