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	<title>Comments on: Hard Gainer Weightlifting Workout Routine</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/hard-gainer-weightlifting-workout-routine/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/hard-gainer-weightlifting-workout-routine/comment-page-1/#comment-3139</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Wed, 17 Feb 2010 15:01:39 +0000</pubDate>
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		<description>Hi Alex 

After viewing this post again, I did just have another giggle at the picture. Maybe horrible, but hey. You are right about hard gainers not taking this workout seriously. Those magazines just do a great job of converting brains. Like I have said before though, taking advice from some beefed up pro can sometimes be the worse thing one can do. And here&#039;s why

http://www.stayfitbug.com/the-fitness-bug/dont-follow-the-leader-at-the-gym/

But I am glad that there are individuals out there like yourself who really knows what &#039;less is more&#039; is in this world.</description>
		<content:encoded><![CDATA[<p>Hi Alex </p>
<p>After viewing this post again, I did just have another giggle at the picture. Maybe horrible, but hey. You are right about hard gainers not taking this workout seriously. Those magazines just do a great job of converting brains. Like I have said before though, taking advice from some beefed up pro can sometimes be the worse thing one can do. And here&#8217;s why</p>
<p><a href="http://www.stayfitbug.com/the-fitness-bug/dont-follow-the-leader-at-the-gym/" rel="nofollow">http://www.stayfitbug.com/the-fitness-bug/dont-follow-the-leader-at-the-gym/</a></p>
<p>But I am glad that there are individuals out there like yourself who really knows what &#8216;less is more&#8217; is in this world.</p>
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		<title>By: Alex - Hardgainer Workout</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/hard-gainer-weightlifting-workout-routine/comment-page-1/#comment-3137</link>
		<dc:creator>Alex - Hardgainer Workout</dc:creator>
		<pubDate>Wed, 17 Feb 2010 14:35:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1714#comment-3137</guid>
		<description>I don&#039;t which is more funny the picture of the hardgainer or the routine. I do believe for any type of hard gainer less is better and that is why your workout routine is very beneficial for any newbie hard gainer entering a gym. 

many won&#039;t take your post very serious and would think that the routine you have written there can&#039;t work, because they are so accustomed of those muscle building magazine type of articles where they train seven days a week.


Alex Marlin
For a simple &lt;a href=&quot;http://www.weight-on.com/hardgainer-workout.html&quot; rel=&quot;nofollow&quot;&gt;hardgainer workout&lt;/a&gt; that gets results.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t which is more funny the picture of the hardgainer or the routine. I do believe for any type of hard gainer less is better and that is why your workout routine is very beneficial for any newbie hard gainer entering a gym. </p>
<p>many won&#8217;t take your post very serious and would think that the routine you have written there can&#8217;t work, because they are so accustomed of those muscle building magazine type of articles where they train seven days a week.</p>
<p>Alex Marlin<br />
For a simple <a href="http://www.weight-on.com/hardgainer-workout.html" rel="nofollow">hardgainer workout</a> that gets results.</p>
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	<item>
		<title>By: Shock Bodybuilding Preparation &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/hard-gainer-weightlifting-workout-routine/comment-page-1/#comment-2979</link>
		<dc:creator>Shock Bodybuilding Preparation &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Tue, 09 Feb 2010 14:08:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1714#comment-2979</guid>
		<description>[...] I say F**k &#8216;em. Don&#8217;t follow those leaders. Whether you are a human brick or a budding hard gainer success story, your aim should be to maintain baby smooth Fairy Liquid [...]</description>
		<content:encoded><![CDATA[<p>[...] I say F**k &#8216;em. Don&#8217;t follow those leaders. Whether you are a human brick or a budding hard gainer success story, your aim should be to maintain baby smooth Fairy Liquid [...]</p>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/hard-gainer-weightlifting-workout-routine/comment-page-1/#comment-2213</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Fri, 18 Dec 2009 11:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1714#comment-2213</guid>
		<description>Hi Nick... that&#039;s for sure. I believe that to from personal experience. Every time I have focused on compound movements, I&#039;ve noticed that my body builds muscle all over, without feeling forced. Only on certain body parts such biceps would I focus on isolation movements. I&#039;m glad you like. More will come, so watch this space.</description>
		<content:encoded><![CDATA[<p>Hi Nick&#8230; that&#8217;s for sure. I believe that to from personal experience. Every time I have focused on compound movements, I&#8217;ve noticed that my body builds muscle all over, without feeling forced. Only on certain body parts such biceps would I focus on isolation movements. I&#8217;m glad you like. More will come, so watch this space.</p>
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		<title>By: Nick's Muscle Building Exercises</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/hard-gainer-weightlifting-workout-routine/comment-page-1/#comment-2212</link>
		<dc:creator>Nick's Muscle Building Exercises</dc:creator>
		<pubDate>Fri, 18 Dec 2009 07:20:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1714#comment-2212</guid>
		<description>I like the workouts that you&#039;ve put together.  Very simple, but they focus on the most effective exercises - compound movements! If you&#039;re wanting to gain muscle mass fast, then compound exercises are definitely the way to go.</description>
		<content:encoded><![CDATA[<p>I like the workouts that you&#8217;ve put together.  Very simple, but they focus on the most effective exercises &#8211; compound movements! If you&#8217;re wanting to gain muscle mass fast, then compound exercises are definitely the way to go.</p>
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