Halloween brain fart booty (Save this)
Yup… It’s that day. Although most of the partying happened at the weekend.
And there is of course more cosplay outfits to look at, via the @fitbuzz social media feeds on > More buzz.
We’ve recently been focusing a lot on the S-curve experience as a whole. And rightly so. Which you’ll see
But we’re going to dig a little deeper at the ‘set plan’ that I spoke about yesterday. And walk you through the
Just… Everything that the S-curve formula throws at you. With a strong focus on ‘physical results’. Because
And you have no choice to continue, otherwise you won’t see the changes. Seriously. Don’t repeat
#1 You’ll answer > these questions.
Once we know everything. Then..
#2 We’ll choose a video workout routine (And tweak it if needed).
You’ll get your LIVE update member page. And that’s where the tweaks will be posted. As we change things,
– How your body responds to the exercises
– The events that happen in your daily life
#3 You’ll get a Tailored Daily Exercise video. This is where we choose 3-4 exercises that target your most
– That’s how we speed up results
– That’s the video you’ll turn to when times get hard… When you can’t do full workouts for whatever reason.
This will be done first thing in the morning or before bed.
#4 You’ll follow one of > these S-curve meal structures.
– Get used to the structure for the first month.
– And eat until you feel content. @ every meal.
#5 Nothing is skipped!
#6 You’re almost guaranteed 100%, to see noticeable results! And we know it’s not BS results. Because…
A) You didn’t under eat (Which does more harm than good… Especially if you try to do that long term @ crazy).
B) All you did… Was what you’re supposed to do in everyday life. Which means you’re not overly skinny or fat.
I) We start to use the tweak weeks workout modules.
These contain the fixes that most people who have come before you, have experienced. Like, butt and boob
II) We might start counting grams or calories. Especially if you have reached 60% S-curvish and beyond.
III) We’ll start embracing nutrition focused only weekends.
IV) TGIF cheat nights can resume.
V) Strength and exercise progression will take place. It usually takes 3-4 months to see a big change in this
VI) We’ll start varying meal types and fully embracing the official food types list, that I talked about
I highlighted that sentence, because that’s where you’ll spend most of your time, long after the first 6 months!
VII) Travel-curvish (Bora Bora) + 2.0 (US:Florida, EU: Santorini) and gradually placing these S-curve formula shenanigans into your daily life. It’ll be different for everyone!
There’s a lot more details involved @ every step of the way of course. But that’s what it looks like. So just ask