Getting Your Girl To Do Yoga Will Lead To Better Sex
September 6, 2009 by Shaun
Filed under The Fitness Bug
For all of the female readers here, I do apologize for the headline. I’m not sexist… promise! 
. If you don’t already know, I will explain why taking up yoga for fitness will not only lead to building a lean, flexible and supple body, but the wonderful things it can do for your sex life.
For guys
You get to really test your strength and endurance.
For gals
You’ll be giving your guy PLENTY of reasons not to ever stray ever again.
For both
Increased excitement and fun.
A lot of what you read here has been learnt from various ladies that I have met since beginning to workout. They just happened to have a lot of experience and knowledge in yoga, knowledge that eventually got passed down to myself.
Does yoga really improve ones sex life?
Well… I wouldn’t have bothered to take the time out to write this if it didn’t. That would be a waste of your reading time… something that I would never do to you. So read on!
Guys… tell this to your ladies. Ladies… do as stated!
Yoga increases blood flow
Many of the positions that you perform during yoga sessions allow for the blood to flow a lot more. This is especially the case with positions like ‘the eagle pose’.
This position will send blood rushing to your pelvic area. When this happens it will make you hot, and when you put that heat together with stimulation, your desire will shoot through the roof.
Yoga strengthens the pelvic area
We always hear personal trainers and fitness geeks talk about the importance of building ‘the core’ (myself included). The pelvic floor is a part of that core, and when you work these muscles it will improve your’ range of motion’ (how far you can extend a particular joint- supreme flexibility). This in turn will give you,
- Stronger contractions
- Stronger releases
- More intense orgasm
Yoga eases tension and pain
In my early days of training, I would lay in bed at times with my ‘then’ partner, and they would say to me ‘Gosh, I like muscles and everything, but you are so tense!’ This is the same with women who workout, especially those who do moderate/ high intensity training. The bad thing about being tense is that it will also affect the pelvic floor area, and when this happens, good enjoyable sex turns into ‘work’. If it does get to that stage you might as well stop, and if you don’t, you might just break something (click…crack… snap!). Doing Yoga will ease pain by releasing that tension and relaxing your hips. This will make for a MUCH better sexual experience for both.
Get that mojo back… and some chakra action
What are chakras?
This is all yoga language. Basically, your sex life is governed by these chakras. It is the body’s energy that centres around your spine. When your chakras are in healthy working order, you’ll find that your sex life will be pretty healthy too, and yoga moves like the triangle and seated open-angle pose will stimulate your chakras.
Looking at the image above, your three “sexiest” chakras are
- The root chakra (located at your perineum--the area between your pubic bone and anus),
- The sacral chakra (in the centre of your lower abdomen)
- The heart chakra (in the centre of your chest)
Yoga enriches these critical areas with blood and “prana,” which is the life force (Yoga talk again). That will promote openness and decrease sexual inhibition, which will prepare you for sexual action and leave you feeling much happier overall.
Yoga is a confidence booster
The outside world is a noisy place, as we all know, with all sorts of information flowing in and out of our brains daily. Taking a yoga class will help you relax your mind in peace, allowing you to be more aware of your ‘actual’ self and understand your own needs.
Once you begin to adopt this mind frame, you can then easily translate this understanding and self-awareness to your partner. And when you do… they will know and love you for it.
Fantastic! You read on and got to the end of the post. My only advice to you now is to consult with your partner and try it out, and when you do, don’t forget to thank me for stepping your sex life up a gear.
Yoga combined with male enhancement pills can make your sex life amazing.
Do you and your partner do Yoga as part of your fitness regime?
See you in the comments
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Link to this page
I’ve been practicing yoga for over 25 years. My partner is a sporadic yoga practitioner too. A 2004 clinical study at Harvard Medical School showed that just eight weeks of a simple at-home yoga practice significantly improved sleep quality for the toughest audience — chronic insomniacs. It’s a simple exercise to connect the dots — practice yoga, sleep better, have more sex and better orgasms.
Without doubt yoga does improve your sex life and your sleep as well. I have taught my former students this and I have also blogged about this too in this timethisspace
The most helpful asanas for these purposes are:
Upavista Konasana (Wide Straddle Forward Bend)
Sexual Benefits: Increases blood flow (and thus sensation) in the pelvis.
Baddha Konasana (Bound Angle Pose, also known as Cobbler’s Pose)
Sexual benefits: Alleviates urinary and uterine disorders. Strengthens the uterus. Eases irritability, anxiety and fatigue, three reasons we might choose not to have sex.
Timethiefs presence in on Stayfitbug
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Thanks for the info. I will get all of the men taking up yoga to, as the benefits are the same.
* Stronger contractions
* Stronger releases
* More intense orgasm
For men and women who are already fit, yoga is a tremendous addition to any fitness program. Your statement about lying in bed and your “then” partners finding your body overly tense made me laugh. This is absolutely true!
Women are paranoid of becoming too muscular from exercise which no doubt explains why the yoga studios are full of them. But I see more and more men at my yoga studio. Dare I say, these men get a lot of eye candy while working out. But it goes both ways. The men who are regulars are developmnetally balanced top to bottom, they are muscular but lean and, quite frankly, beautiful to behold.
It’s true, i personally didn’t think i was tense at the time, but looking back, i was. That is some great info about the men taking up yoga. I will be promoting the cause pretty soon. I also love the whole eye candy thing, and it definitely works both ways
How long have you been doing it now?
I have to give my support for this YOGA information, it gives a great base to build upon your healthy lifestyle. Also this should aid in [url=http://staminafitnessequipment.com]Stamina fitness[/url] which will promote longer term health benefits.
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Interesting article..you may also be interested in our shop, which has a wide range of meditation, sound therapy and chakra information and tantra products
Will have a look
i always do Yoga every week because it is essential to my overall well being.:-
Wow!! I never thought yoga can could help can help sex better, But it does make sense after reading this