Get An Affordable Personal Trainer in NYC

February 16, 2014 by  
Filed under The Fitness Bug

Physical activity of any kind, and exercise in specific can work wonders in reducing the risk of certain diseases or medical conditions, getting you on the road to a healthy weight management program, and improving your overall health. A qualified and affordable NYC personal trainer will tell you that with regular physical activity and exercise, you can promote the quality of your life and improve your sense of well-being.

How much physical activity is important?

Well, that really depends from person to person. But if you had to pose this question to an affordable NYC personal trainer, they would say that on an average, a total of about 30 minutes of moderate-intensity physical activity in a day can sufficiently help in maintaining your health and reducing health-related problems. Here are few physical activity guidelines that many affordable NYC personal trainers will suggest to their clients:

  • View physical activity as an opportunity, rather than an inconvenience as it is a chance to improve your health and general sense of well-being.
  • Try and be as active as possible, in as many ways as you can. Instead of using your car, why not walk to work or use a bicycle instead?
  • Try and include at least 30 minutes of moderate-intensity physical activity on most, and if possible, all days. This should become part of your routine. You need your body every day to perform so neglecting it can only hurt you in the long run.
  • Find an experienced and affordable NYC personal trainer to guide you some regular, vigorous exercise for extra fitness and health. Join a gym, play a sport, go jogging, try aerobics – anything that makes you break a sweat is fantastic.

Remember, your 30-minute workout doesn’t need to be at one shot. A qualified and affordable NYC personal trainer will tell you that you can combine shorter bouts of at about 10 minutes each.

Here is How Physical Activity and Exercise can Help You

Being actively physically and exercising regularly with an affordable NYC personal trainer can have many benefits. They are:

  • Keep your heart-healthy and reduce the risk of a heart condition
  • Help you manage your weight better
  • Lowers your blood cholesterol level
  • Lowers the risk of type 2 diabetes
  • Decreases your blood pressure
  • Keeps bones, muscles, and joints stronger and helps you in lowering the risk of osteoporosis
  • Helps you feel better about yourself
  • You find yourself happier, more relaxed, with more energy, and you find yourself sleeping better.
  • You enjoy an overall healthier state of mind

How a Personal Trainer can Help

Personal trainers can enhance and boost your workout. They can provide the much-needed motivation you need to stay on track and give your workout your best shot. They can customize a workout schedule for you that takes certain factors such as your age, lifestyle, exercise history, medical conditions, etc. into consideration. A personal trainer will guide you in the right way to use the gym equipment, and show you appropriate techniques and proper form.

What they say will and should matter to you for the rest of your life. After all, you certainly do not want to hurt yourself while working your body! Find your trainer with Get FYT and make physical activity a part of your life. The only result will be beneficial to your spirit and health.

James Wallis

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