Fudging going back to butt business

July 19, 2018 by  
Filed under The Fitness Bug

Buzzers… TBT…

There’s quite a few layers that exist in… And make up what is, S-curve world… On here.

– My own lifestyle.
– TC2.0.
– FB stories and the crazy-ish you’ll often find there.
– The food posts… From all stages of the S-curve formula (A-rated… All the way to the stealing from the restaurant food menu).

That’s the S-curve experience.

But we will always end up going back to what initially got you here in the first place. Which is to fix your mind/body. Mostly the mind today. Because that’s where 100% of you are screwing up.

So much so… That you just end up sitting back, in acceptance of a failed state.

When in reality… You should be living your current day lifestyle… In a succeeding state @ body + mind.

So today… We’re going have a longer than usual TBT blueprint tips list. As you’ll end up doing this stuff subconsciously. Simply because you’re reading this newsletter.

#1 Rating foods from A-F…

Some folks are still uneducated in this area. Regardless of where they are located in the world. But that’s OK. It means we just need to keep spreading the message, to the folks that need it.

It’s pretty simple. Which is…

A = Apple
F = Apple pie with custard

I) Most of your meals will be A-C rated. Because just ‘A’ is too boring @ taste. And to increase the amount of nutrients that you’re exposed to.

II) A-rated fruit will be your cheat snacks, most of the time.

III) D-F-rated foods can be enjoyed on the occasional TGIF cheat night.

Things get a little more advanced after that @ tailoring for the long term. But to start with… That’s all you need to know.

#2 The way you move

Becoming S-curvish = Lifting weights

Shredding to smexy = S-curve bodyweight circuits

Just sticking to that simple info will save you a lot of time and disappointment.

#3 Making A-rated foods ‘tasty’

– Rice
– Potatoes
– Oats
– Muesli
– Shredded wheat

All taste like s*** on their own.

If your plan told you to eat those foods as listed. You will quit @ even attempting to become S-curvish.

All you have to do… Is add whatever you want, to spice them up. Just make sure that whatever you use… Is low in saturated fat. That’s it.

#4 No fruit (Or ANY cheat snack) 3-4 hours before you sleep.

#5 Becoming a member ‘today’ = 121 FB Messenger chats + Tailored Paypal links

Trending in S-curve world today?

#1 > Humpday + Workout attire.

#2 > High quality earphones (Scan the Pinterest feed via More buzz to see why).

#3 Becoming S-curvish for > OOTD attire @ Camila

#4 Tis the > S-curve experience.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls
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