Five Reasons You Should Supplement With Vitamins

March 18, 2014 by  
Filed under The Fitness Bug

If you are looking for a simple way to improve your health, then you should consider supplementing with fish oil and vitamins every day. There are a number of ways that you can benefit from supplementing with fish oil and vitamins. Below are some of the benefits that you can potentially reap:

Make Up For Nutritional Deficiencies

Nutritionists and doctors agree that the best way to ensure that you are getting all of the nutrients that your body needs is to follow a healthy diet. However, many people are lacking essential nutrients because their diet is not as healthy as it should be. People who are following a strict diet are at an even greater risk for suffering a nutritional deficiency.

If you are not getting the nutrients that you need, then you are at an increased risk for health problems. Poor wound healing, acne and fatigue are just a few of the many health problems that have been linked to nutritional deficiencies. If you supplement with fish oil and vitamins, then you will be able to avoid nutritional deficiencies.

Recover From Illness Quicker

When you are sick, your body is not able to function at its peak. In order for your body to heal from illness, it must get the right nutrients. There has been evidence to suggest that taking a multivitamin can help you recover from illness quicker.

Healthy Pregnancy

During pregnancy, a woman’s nutritional needs increase. She needs more vitamins and minerals so that she can support her growing baby. Multivitamins not only provide a woman and her baby with the essential nutrients, but they can also help women stay healthy during their pregnancy. Furthermore, fish oil and vitamins can protect against congenital anomalies in the baby.

Protect Against Heart Disease

Heart disease is a major health concern because it kills more people in America than any other illness. In fact, it is estimated that nearly 600,000 people die each year from heart disease. Fish and vitamins can help protect against heart disease. They help keep your blood pressure and cholesterol within a normal range. Elevated blood pressure and cholesterol are two of the many things that can put you at risk for developing heart disease. 

Fish oil and vitamins also help reduce inflammation. Inflammation has been linked to heart disease as well as numerous other illnesses. Furthermore, fish oil and vitamins can help reduce triglycerides, which is the fat that is found in your blood.

Improved Cognitive Function

Fish oil and vitamins are not only good for your health, but they could also make you smarter. When you get older, your cognitive function begins to decline. However, the right nutrients help protect against cognitive decline. There was a study published in Nutritional Journal that followed 910 men and women who were over the age of 65. 

The researchers found that the men and women were able to improve cognitive functioning when they supplemented with a multivitamin. Even people who were over the age of 75 noticed an improvement in cognitive functioning.

This post is a contribution from Clinic Vitamins, the industry leading distributor of clinical-strength vitamins and supplements. You can connect with them directly on Facebook.

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