Five Hour Energy

July 24, 2017 by  
Filed under The Fitness Bug

 


 

A lack of physical and mental energy is a common complaint among adults in the United States and other developed nations. The desire for more energy and need to improve focus and get things done has resulted in an entire industry devoted to boosting energy. You can find pills, supplements, and energy drinks, such as 5 Hour Energy.

How to Increase Energy

The desire to increase energy is found among people of all ages, from college students to older adults. Effective methods of naturally improving energy include getting more rest, exercise, and healthy food. Natural brain & memory supplements can supply the boost you need. You can read reviews of supplements to increase energy and focus, including Five Hour Energy at Smart Pill Guide.

Energy Shots

This product is a flavoured energy shot that is available in several flavour options in decaf, regular, and extra strength shots. You can choose from berry, orange, lemon-lime, grape, pomegranate, pink lemonade, and other fruit flavors. Not all flavors are available in all varies.

Are There Any Side Effects?

The side effects of this product are similar to what you would expect from too much caffeine, including feeling nervous, jittery, unable to sleep, or headache. As for the effectiveness, a review by Consumer Reports showed that the energy shot works about as well as coffee. There is little research or clinical studies given to support the effectiveness of the product for memory and cognitive performance.

Natural Supplements

There are some nootropics pills that contain all natural and herbal brain boosters ingredients, but this is not in the same class as those supplements. This energy supplement contains caffeine and, while it does contain some natural ingredients, it is not completely natural. According to the label, the formula contains vitamins B6, B12, folic acid, taurine, sodium, glucuronolactone, L-phenylalanine, N-Acetyl L-tyrosine, malic acid, and citicoline.

The amount of caffeine varies, depending on the variety, but the regular and extra strength both contain more than 200 mg of caffeine, which is more than two cups of coffee.

Importance of Rest

While this and other energy drinks can give you a temporary boost, they should not be used as a substitute for lack of sleep. You will lose the cognitive function and mental clarity you want without sufficient rest, regardless of any energy drink or supplement. 5 Hour Energy reviews can provide the information you need about the effectiveness, dosage & side effects.

 

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