Fast Fitness: Keeping the Fat Away in Under 30 Minutes

April 16, 2014 by  
Filed under The Fitness Bug

If you’ve been looking for an excuse to lose weight, the New Year is the perfect time. Now that 2014 is here you should make a considered effort to get a structured work out program that you’re going to be able to stick to. This means – if you’re a busy modern person – keeping it short and sweet. Even better, if you could exercise in and around the home, the bar to getting fit would be even lower, so here’s a short guide to some exercise routines you could do around the home in less than 30 minutes.

Short Burst Sprinting

Running at a constant, steady pace won’t help you to get into shape unless you do it for a long time. An alternative course of action could be to run in short bursts which is much better cardiovascular exercise, and will fit into your schedule better. Even better, if you run in your local area, you’ll burn more calories than on a treadmill at the gym, so here, the most effective running solution is also the fastest.

Dancing at Home

Everybody enjoys a good dance, and it’s no secret that dancing is a fantastic form of exercise for your body and brain. Therefore, why not start each day with an energising dance work out where you let loose and shed some pounds. If you think you’re alone in doing this, people in London are already going to early morning organised rave events where happy music and fruit juice is the order of the day. As you can see, this is a popular movement, and it’s one that you can spend as much or as little time on as you want.

Classic Home Gym

What could be more efficient and effective than a home gym? You might not want to dedicate a whole room in your home to fitness, but surrounding yourself with new apparatus like that available from places like Fitness Warehouse might just be the motivation you need to get you exercising. Spending your money on a new treadmill might just incentivise you enough to use it! So a home gym isn’t the most glamorous solution to your fitness problem, but it might be one of the most effective.

So there you have it: 3 great exercise ideas to help you lose weight – all in under 30 minutes.

 

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