Error with your booty discovered (How to fix your butt, abs and belly fat)

August 15, 2018 by  
Filed under The Fitness Bug

Buzzers… Wednesday…

Today… @ error with your booty…  Is another day of living a good #boutine for me. You can see what it looks like, from Monday to Thursday, if you follow the FB stories on the profile link at the end of every newsletter.

It’s new day though. So let’s get into it…

A continuation of that Q & A on Monday

Another thing that came up in that convo…

Is the fact that I can personally look at anyone, and give an exact time frame @ how long the results will take. So… We’re going to look at the ‘before’ pics, from the hall of frame archives… From specific body types.

And then explain…

#1 How long it will take to become at least 60% S-curvish

#2 How we will approach… Turning that body type ‘S-curvish’

Remember… In S-curve world. We make this process fun. Fun… Which kicks in at any time after the first 30

days.

This is where the Lifestyle and Results phase comes into play.

Results phase = Faster results
Lifestyle phase = Slower results

So the time frame @ how long. Will always be between two dates. Like 1-3 months.

Both phases are needed… In order to successfully stay on the wagon. Too much of one or the other… Is what will cause you to fall off.

Let’s begin (All ‘before’ pics can be seen on the > stage 3 link via Morebuzz/Or hall of fame on the same page).

#1 Angie (A lot of fat to lose)

Noticeable results: 45-60 days
At least 60% S-curvish: 9-12 months 

In order of what we focus on, during that time period…

– S-curve bodyweight circuits.

– The protocol S-curve meal structure.

– Eating S-curvishly… Decreasing the total calorie intake slightly.

– Weighted S-curve bodyweight circuits.

– Eating S-curvishly… Without increasing or decreasing the total calorie intake.

– S-curve weightlifting workouts.

#2 Vic (Lower belly focus) 

Noticeable results: 7 days
At least 60% S-curvish: 2-3 months 

– Eating S-curvishly without increasing or decreasing the total calorie intake.

– Weighted S-curve bodyweight circuits.

– A focus on Tailored Daily Exercise videos, using effective lower belly exercises

#3 Yani (A lot of weight to gain)

Noticeable results: 14-28 days
At least 60% S-curvish: 3-6 months 

Eating S-curvishly… With a plan to greatly increasing the total daily calorie intake, over time – It’ll happen…

As long as we focus on…

– S-curve weightlifting workouts and strength and exercise progression module (99% of people do not put this to great use, when help isn’t present).

#4 Pamela (Butt growth + Less fat)

Noticeable butt results: 2-3 months
At least 60% S-curvish: 3-6 months

– Eating S-curvishly… With a plan to greatly increasing the total daily calorie intake, over time – It’ll happen… As long as we focus on…

– S-curve weightlifting workouts and strength and exercise progression module (99% of people do not put this to great use, when help isn’t present).

– A focus on TDE videos, using effective butt growth exercises.

– A strong focus on the upper butt.

To conclude 

You’re seeing all of this… So that you can enrol yourself into S-curve membership. And NOT for me to enrol you.

I’m just there to guide you through it and hand hold you along the way (Still my main role in S-curve world).

Just remember the big picture goals @ highlighted in > yesterday’s newsletter.

What’s trending in S-curve world today?

– Becoming S-curvish + Shredding to smexy > shenanigans.

– The S-curve = > The letter S

– High quality > selfie sticks
 Current focus @ S-curve formula variations> ‘Interval phase’ and ‘Just fix my #boutine’

Blueprint tips

FB stories > Messenger

Shaun

#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls
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