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	<title>Comments on: Elite Exercise Execution (Part 1)</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/elite-exercise-execution-part-1/</link>
	<description>Innovative ways to build muscle</description>
	<lastBuildDate>Tue, 07 Feb 2012 23:33:52 +0000</lastBuildDate>
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		<title>By: skull crushers</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/elite-exercise-execution-part-1/comment-page-1/#comment-4674</link>
		<dc:creator>skull crushers</dc:creator>
		<pubDate>Sat, 03 Apr 2010 18:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1760#comment-4674</guid>
		<description>[...] Website. Previously on FK: Twitter. Facebook. Myspace. Contact. Click to go to Top of Page ...Elite Exercise Execution (Part 1) &#124; Stay-Fit BugMany people perform their exercises &#039;incorrectly&#039; during their weightlifting workouts and that is [...]</description>
		<content:encoded><![CDATA[<p>[...] Website. Previously on FK: Twitter. Facebook. Myspace. Contact. Click to go to Top of Page &#8230;Elite Exercise Execution (Part 1) | Stay-Fit BugMany people perform their exercises &#39;incorrectly&#39; during their weightlifting workouts and that is [...]</p>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/elite-exercise-execution-part-1/comment-page-1/#comment-2478</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Fri, 08 Jan 2010 01:26:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1760#comment-2478</guid>
		<description>For sure Fj. I will see you there. Well, they do stay true to the name don&#039;t they... skull crushers ;)</description>
		<content:encoded><![CDATA[<p>For sure Fj. I will see you there. Well, they do stay true to the name don&#8217;t they&#8230; skull crushers <img src='http://www.stayfitbug.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: FitJerk Fridays</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/elite-exercise-execution-part-1/comment-page-1/#comment-2476</link>
		<dc:creator>FitJerk Fridays</dc:creator>
		<pubDate>Thu, 07 Jan 2010 20:56:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1760#comment-2476</guid>
		<description>Pull down&#039;s aren&#039;t too shabby, but it&#039;s Skull Crushers that does it for me. Something about the fact that if I don&#039;t lift the shit outta the bar, it will land in the vicinity of my face. It&#039;s quite motivating ;)

Btw dude, be sure to drop by for FJ Fridays. We&#039;ll be sharing recipes and pep talks, bring your A game and share.</description>
		<content:encoded><![CDATA[<p>Pull down&#8217;s aren&#8217;t too shabby, but it&#8217;s Skull Crushers that does it for me. Something about the fact that if I don&#8217;t lift the shit outta the bar, it will land in the vicinity of my face. It&#8217;s quite motivating <img src='http://www.stayfitbug.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Btw dude, be sure to drop by for FJ Fridays. We&#8217;ll be sharing recipes and pep talks, bring your A game and share.</p>
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		<title>By: chris</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/elite-exercise-execution-part-1/comment-page-1/#comment-2475</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Thu, 07 Jan 2010 20:18:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1760#comment-2475</guid>
		<description>You can create a workout reference from any exercise video on Youtube at www.Vidinotes.com.</description>
		<content:encoded><![CDATA[<p>You can create a workout reference from any exercise video on Youtube at <a href="http://www.Vidinotes.com" rel="nofollow">http://www.Vidinotes.com</a>.</p>
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