Comments on: Effective 6pac building techniques

By: WI[...]W \//\// 21 « Undercover Runner Eats

WI[...]W \//\// 21 « Undercover Runner Eats — Tue, 14 Jun 2011 22:43:37 +0000

[...] No resting between moves! Crunches – 1 minute Bicycle crunches – 1 minute Side crunches – 1 minute each side Russian [...]

By: The No B.S Method To Building Abs (Real abs!) | Stay Fit

The No B.S Method To Building Abs (Real abs!) | Stay Fit — Mon, 28 Mar 2011 23:04:30 +0000

[...] Here, here and here. Oh and here too. [...]

By: 6 Ways To Fight Off Your Raging Appetite | Stay Fit

6 Ways To Fight Off Your Raging Appetite | Stay Fit — Thu, 28 Oct 2010 10:21:45 +0000

[...] 6 Pac diet is a prime example of why meal plans can fail. Every one wants a 6 Pac and most people will [...]

By: Vanessa Bennett

Vanessa Bennett — Thu, 07 Oct 2010 19:46:58 +0000

Diet Foods should be composed of low sugar and high fiber foods”:`

By: Shaun

Shaun — Wed, 05 May 2010 09:42:46 +0000

Hi Gabriel

If you want to get rid of your beer belly, follow the process outlined in the Build A 6 Pac: From Flab To Flat Ebook http://www.stayfitbug.com/build-muscle-guide/

That really will help you as I outlined a step by step guide to slimming down and then to build back up to build a 6 Pac.

By: Gabriel Walker

Gabriel Walker — Wed, 05 May 2010 09:39:05 +0000

I got my pot belly from drinking a lot of beer. now i have to do a lot of Cardio to remove my pot belly.*.-

By: 10 Ways To Do More In Less Time | Stay-Fit Bug

10 Ways To Do More In Less Time | Stay-Fit Bug — Mon, 08 Mar 2010 09:30:36 +0000

[...] have previously shown you ways that you can build rock hard abs and as in little time as 6 weeks. (Hard work and [...]

By: Shaun

Shaun — Tue, 03 Nov 2009 23:11:41 +0000

The best thing you can do is get back into a high intensity cardio work out. That involves doing a hill run twice a week. The reason for doing high intensity is that you will lose your belly much quicker then doing a low intensity workout everyday, such as jogging/ slow cycling. You could also Add these foods to your diet,

http://www.stayfitbug.com/the-fitness-bug/12-best-foods-to-burn-fat-and-build-muscle-for-your-abs/

Lay off any fast food. You could also add pork tenderloin to that list. That is known for reducing fat around the waist area.

In general, you don’t need a work routine as such. Just

1. High intensity cardio – once twice a week
2. Follow the above diet
3. Then follow this article and http://www.stayfitbug.com/the-fitness-bug/the-best-exercises-to-work-lower-abs/

If you do all of that along with your current sports, you will get your stomach flat in no time. If you wish to start setting some goals again, have a read of my guest post on dieselcrew.com. That will help you a lot.
http://www.dieselcrew.com/how-much-weight-training-and-cardio/

By: John

John — Tue, 03 Nov 2009 22:54:16 +0000

I am a very sporty guy, and play on the varsity team for Basketball and Volleyball. I am 16 years old 6’2 and 180 pounds. However after coming back from a winter 5 weeks holiday where i did almost no sports/physical activity i have a bit of a belly. Where as the rest of my body is tone, i am unable to loose this little pot belly i have. I was wondering what advice you have for me for a workout everyday that doesn’t take up too much time + require special equipment. Also it is hard for my mum to cook diet food as she has to feed 6 others, so what are some easy changes to my diet that i can start doing. Thanks

By: Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts

Mon, 12 Oct 2009 13:24:51 +0000

[...] because you will need that energy for today’s lesson on how to build bigger biceps. Just like the 6 pac, the biceps are one of those muscle groups that are much talked about and having big biceps is [...]