Don’t listen to Mon-Thurs if…

April 6, 2018 by  
Filed under The Fitness Bug

Buzzers… TGIF…

It’s Friday. So hopefully, some of you are about to embrace a TC2.0 trip for the weekend.

For me… It’s a weekend in the city again. As I’m pretty focused on other things for most of this month. Fun stuff and S-curve world stuff (Stuff that helps YOU).

Don’t listen to Mon-Thurs newsletters?

Because… It’s actually not a good time of year to be on a Results Phase.

We have TC2.0, BBQ’s, festivals, 2-3 week Travel-curvish trips coming up…

So it’s best to be on some variation of a Lifestyle Phase, if all of those things are hot on your agenda right now.

If so… Then you need to jump on the > new stage 2.

That will keep you on the wagon, during all of those shenanigans. And you can easily upgrade to a monthly version, if you end up liking the foundation that you build.

I personally live my entire year on a Lifestyle Phase, since I’m beyond 60% S-curvish.

So I know how it feels to be on it.

Stage 2 has already been updated this year. So there is no new page for it. Like we just did for the Results Phase this week.


Reminder S-curve blueprint tips…
#1 Your weakest looking body part…
Do 2 sets of one effective exercise on that body part, every single day without fail for 6 weeks. ‘Selfie’ before you do it too. And again at week 6. Just reply and tell me the body part. I’ll reply back with an effective exercise.
#2 We all know that the Aphrodite Butt Building program is the best routine to be on to see ‘super’ growth.
But it’s a tough routine to go through, it’s not fun at all… And is best to be done on a results phase, with daily 121 coaching chats @ boosted motivation + injury prevention (No joke).
But… A temporary routine to go through, if times are busy. Is to simply do high reps and heavy weight on the exercises that you do in your own standard workouts.
Which is what we did with the short splits routine this year (Which I’m personally still using everyday). Which is an alternative for doing the standard S-curve split routine(s) from the official routines.
#3 Getting precise-curvish ‘shenanigans’… The S-curve formula way…
– Limit your squats and deadlift numbers – Bigger thighs and a bulky waist is what you might get, when performed in high frequency over the long term.
– Do less exercises that hit your upper abs (The effective exercises too). Like…
> Bicycles and certain variations of…
> Push up > Burpee > Jump/pull up
> Running on the spot
> Side to side one arm ski swings
= Boob shrinkage (Unless you’ve installed fake ones already @ not recommended if you haven’t @ We do ‘real’ body parts here).
Yup… Those are some of the best exercises that you’ll see in your program. So we’ll usually…
A) ‘Start’ with those effective exercises.
B) Carefully gauge the fat lost/muscle gained
C) Start getting more precise with the exercises (And nutrition) as you progress towards 90-100% S-curvish.
Extra becoming S-curvish reminders…
– Eat less saturated fat.
– No fruit past ‘evening’ dinner time.
– No slow-go cardio.
– No sticking to a regime for more than 6 weeks.
– No more cheat ‘meals’ (Cheat ‘snacks’ only).

#1 Message first, reply second.
#2 > More buzz is where everything exists.
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Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
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