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	<title>Comments on: Don&#8217;t Forget To Build Your Scrawny Ankles!</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/dont-forget-to-build-your-scrawny-ankles/</link>
	<description>Innovative ways to build muscle</description>
	<lastBuildDate>Tue, 07 Feb 2012 23:33:52 +0000</lastBuildDate>
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		<title>By: slentrol</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/dont-forget-to-build-your-scrawny-ankles/comment-page-1/#comment-4624</link>
		<dc:creator>slentrol</dc:creator>
		<pubDate>Fri, 02 Apr 2010 06:40:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1036#comment-4624</guid>
		<description>[...] ... diets available, as well as a medication (Slentrol-for dogs only) to help acheive ideal ...Don&#039;t Forget To Build Your Scrawny Ankles! &#124; Stay-Fit BugHow to build ankle muscles and strength and to prevent injury in your workouts. This will help you [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8230; diets available, as well as a medication (Slentrol-for dogs only) to help acheive ideal &#8230;Don&#39;t Forget To Build Your Scrawny Ankles! | Stay-Fit BugHow to build ankle muscles and strength and to prevent injury in your workouts. This will help you [...]</p>
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		<title>By: fat burning diets</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/dont-forget-to-build-your-scrawny-ankles/comment-page-1/#comment-1773</link>
		<dc:creator>fat burning diets</dc:creator>
		<pubDate>Thu, 12 Nov 2009 02:59:33 +0000</pubDate>
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		<description>&lt;strong&gt;fat burning diets...&lt;/strong&gt;

SLENTROL (20ml) is the first prescription canine weight- loss product in the US. It does its work in the small intestine, keeping some of the fat from being absorbed into your dog&#039;s body, so the dog senses that it&#039;s full and eats less at each meal. C...</description>
		<content:encoded><![CDATA[<p><strong>fat burning diets&#8230;</strong></p>
<p>SLENTROL (20ml) is the first prescription canine weight- loss product in the US. It does its work in the small intestine, keeping some of the fat from being absorbed into your dog&#8217;s body, so the dog senses that it&#8217;s full and eats less at each meal. C&#8230;</p>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/dont-forget-to-build-your-scrawny-ankles/comment-page-1/#comment-428</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Thu, 10 Sep 2009 19:27:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1036#comment-428</guid>
		<description>I&#039;m glad you find it useful mike :).</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you find it useful mike <img src='http://www.stayfitbug.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
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		<title>By: Michael - The Fat Loss Authority</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/dont-forget-to-build-your-scrawny-ankles/comment-page-1/#comment-426</link>
		<dc:creator>Michael - The Fat Loss Authority</dc:creator>
		<pubDate>Thu, 10 Sep 2009 17:26:03 +0000</pubDate>
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		<description>Good post. 
Can&#039;t find a heck of alot of information on building strength in your ankles on the web. As a frequent basketball player I can appreciate these exercises even more. Thanks! 

Mike</description>
		<content:encoded><![CDATA[<p>Good post.<br />
Can&#8217;t find a heck of alot of information on building strength in your ankles on the web. As a frequent basketball player I can appreciate these exercises even more. Thanks! </p>
<p>Mike</p>
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		<title>By: Stay-Fit Bug&#124; Fitness and workout tips</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/dont-forget-to-build-your-scrawny-ankles/comment-page-1/#comment-425</link>
		<dc:creator>Stay-Fit Bug&#124; Fitness and workout tips</dc:creator>
		<pubDate>Thu, 10 Sep 2009 16:10:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1036#comment-425</guid>
		<description>[...] Balance &#8211; Strength in ankles [...]</description>
		<content:encoded><![CDATA[<p>[...] Balance &#8211; Strength in ankles [...]</p>
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		<title>By: Tweets that mention Stay-Fit Bug&#124; Fitness and workout tips -- Topsy.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/dont-forget-to-build-your-scrawny-ankles/comment-page-1/#comment-390</link>
		<dc:creator>Tweets that mention Stay-Fit Bug&#124; Fitness and workout tips -- Topsy.com</dc:creator>
		<pubDate>Wed, 09 Sep 2009 02:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1036#comment-390</guid>
		<description>[...] This post was mentioned on Twitter by David Williams, Lose Belly Fat, dean Kintar, dean Kintar and others. David Williams said: Stay-Fit Bug&#124; Fitness and workout tips http://bit.ly/i4rav [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by David Williams, Lose Belly Fat, dean Kintar, dean Kintar and others. David Williams said: Stay-Fit Bug| Fitness and workout tips <a href="http://bit.ly/i4rav" rel="nofollow">http://bit.ly/i4rav</a> [...]</p>
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