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	<title>Comments on: Chicken Legs Syndrome (part 2) How to beat it?</title>
	<atom:link href="http://www.stayfitbug.com/the-fitness-bug/chicken-legs-syndrome-part-2-how-to-beat-it/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stayfitbug.com/the-fitness-bug/chicken-legs-syndrome-part-2-how-to-beat-it/</link>
	<description>Innovative ways to build muscle</description>
	<lastBuildDate>Tue, 07 Feb 2012 23:33:52 +0000</lastBuildDate>
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		<title>By: Trevor</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/chicken-legs-syndrome-part-2-how-to-beat-it/comment-page-1/#comment-78321</link>
		<dc:creator>Trevor</dc:creator>
		<pubDate>Sun, 01 Jan 2012 21:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=358#comment-78321</guid>
		<description>Good Article! I&#039;ve been training bodybuilding for 10 years ignoring the legs exercises, now I find it really hard to improve my legs muscles. My advice to everyone in the gym is do not underestimate any muscle group, workout every muscle group at least once per a week!</description>
		<content:encoded><![CDATA[<p>Good Article! I&#8217;ve been training bodybuilding for 10 years ignoring the legs exercises, now I find it really hard to improve my legs muscles. My advice to everyone in the gym is do not underestimate any muscle group, workout every muscle group at least once per a week!</p>
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		<title>By: Mika @ muscle warfare</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/chicken-legs-syndrome-part-2-how-to-beat-it/comment-page-1/#comment-39556</link>
		<dc:creator>Mika @ muscle warfare</dc:creator>
		<pubDate>Thu, 11 Aug 2011 15:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=358#comment-39556</guid>
		<description>@ Steve

Yeah some of them maybe because they don&#039;t give attention in building muscles in the legs. They ignore the importance of the body balance and only paying attention to upper body.</description>
		<content:encoded><![CDATA[<p>@ Steve</p>
<p>Yeah some of them maybe because they don&#8217;t give attention in building muscles in the legs. They ignore the importance of the body balance and only paying attention to upper body.</p>
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		<title>By: A New Body Type... The Hardgainer Mesomorph &#124; Stay Fit</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/chicken-legs-syndrome-part-2-how-to-beat-it/comment-page-1/#comment-9236</link>
		<dc:creator>A New Body Type... The Hardgainer Mesomorph &#124; Stay Fit</dc:creator>
		<pubDate>Fri, 22 Oct 2010 14:20:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=358#comment-9236</guid>
		<description>[...] Chicken Legs Syndrome (part 2) How to beat it? [...]</description>
		<content:encoded><![CDATA[<p>[...] Chicken Legs Syndrome (part 2) How to beat it? [...]</p>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/chicken-legs-syndrome-part-2-how-to-beat-it/comment-page-1/#comment-8987</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Wed, 13 Oct 2010 16:01:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=358#comment-8987</guid>
		<description>It&#039;s a common problem. We need to let chicken leg syndrome die a horrible death.</description>
		<content:encoded><![CDATA[<p>It&#8217;s a common problem. We need to let chicken leg syndrome die a horrible death.</p>
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		<title>By: Alex Allmert - Hardcore Natural Bodybuilding Tips</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/chicken-legs-syndrome-part-2-how-to-beat-it/comment-page-1/#comment-8986</link>
		<dc:creator>Alex Allmert - Hardcore Natural Bodybuilding Tips</dc:creator>
		<pubDate>Wed, 13 Oct 2010 15:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=358#comment-8986</guid>
		<description>Ah chicken legs syndrome!

I remember seeing a guy at the gym with a very nice upper body, his legs though looked like twigs that were gonna break any second from the weight of his upper body.

Lounges are a great exercise, they are a part of my routine right now.

-Alex Allmert</description>
		<content:encoded><![CDATA[<p>Ah chicken legs syndrome!</p>
<p>I remember seeing a guy at the gym with a very nice upper body, his legs though looked like twigs that were gonna break any second from the weight of his upper body.</p>
<p>Lounges are a great exercise, they are a part of my routine right now.</p>
<p>-Alex Allmert</p>
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		<title>By: Delhi Hotels</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/chicken-legs-syndrome-part-2-how-to-beat-it/comment-page-1/#comment-8750</link>
		<dc:creator>Delhi Hotels</dc:creator>
		<pubDate>Tue, 05 Oct 2010 06:22:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=358#comment-8750</guid>
		<description>It may not be as drastic as having legs as wide as your ankles (well it is for him &gt;&gt;), but it is legs that are skinny enough to drive that nagging fear of not wanting to wear shorts in the months leading up to summer, or fear of wearing lycra if you’re an upcoming athlete.</description>
		<content:encoded><![CDATA[<p>It may not be as drastic as having legs as wide as your ankles (well it is for him &gt;&gt;), but it is legs that are skinny enough to drive that nagging fear of not wanting to wear shorts in the months leading up to summer, or fear of wearing lycra if you’re an upcoming athlete.</p>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/chicken-legs-syndrome-part-2-how-to-beat-it/comment-page-1/#comment-6877</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Mon, 19 Jul 2010 17:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=358#comment-6877</guid>
		<description>Well. Here&#039;s a few posts for you

http://www.stayfitbug.com/the-fitness-bug/the-only-way-to-train-is-to-train-insane/

http://www.stayfitbug.com/the-fitness-bug/the-done-for-you-hardgainers-workout-routine-plan-meal-plan/

http://www.stayfitbug.com/category/bugs-workout-routines/

Angled leg presses and lunges at steep incline on treadmill.

That should sort you out for a while!!</description>
		<content:encoded><![CDATA[<p>Well. Here&#8217;s a few posts for you</p>
<p><a href="http://www.stayfitbug.com/the-fitness-bug/the-only-way-to-train-is-to-train-insane/" rel="nofollow">http://www.stayfitbug.com/the-fitness-bug/the-only-way-to-train-is-to-train-insane/</a></p>
<p><a href="http://www.stayfitbug.com/the-fitness-bug/the-done-for-you-hardgainers-workout-routine-plan-meal-plan/" rel="nofollow">http://www.stayfitbug.com/the-fitness-bug/the-done-for-you-hardgainers-workout-routine-plan-meal-plan/</a></p>
<p><a href="http://www.stayfitbug.com/category/bugs-workout-routines/" rel="nofollow">http://www.stayfitbug.com/category/bugs-workout-routines/</a></p>
<p>Angled leg presses and lunges at steep incline on treadmill.</p>
<p>That should sort you out for a while!!</p>
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		<title>By: build legs</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/chicken-legs-syndrome-part-2-how-to-beat-it/comment-page-1/#comment-6876</link>
		<dc:creator>build legs</dc:creator>
		<pubDate>Mon, 19 Jul 2010 17:29:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=358#comment-6876</guid>
		<description>Great post, exactly what i was looking for. I am a hardgainer with &quot;chicken leg syndrome&quot; lol. I figured i would start building legs but it just takes so much out of me. But i guess no pain no gain right? Thanks for the info!</description>
		<content:encoded><![CDATA[<p>Great post, exactly what i was looking for. I am a hardgainer with &#8220;chicken leg syndrome&#8221; lol. I figured i would start building legs but it just takes so much out of me. But i guess no pain no gain right? Thanks for the info!</p>
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		<title>By: Extenze</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/chicken-legs-syndrome-part-2-how-to-beat-it/comment-page-1/#comment-6676</link>
		<dc:creator>Extenze</dc:creator>
		<pubDate>Thu, 08 Jul 2010 16:25:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=358#comment-6676</guid>
		<description>I found your blog on google and read a few of your other posts. I just added you to my Google News Reader. Keep up the great work Look forward to reading more from you in the future.</description>
		<content:encoded><![CDATA[<p>I found your blog on google and read a few of your other posts. I just added you to my Google News Reader. Keep up the great work Look forward to reading more from you in the future.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tweets that mention Chicken Legs Syndrome (part 2) How to beat it? &#124; Stay-Fit Bug -- Topsy.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/chicken-legs-syndrome-part-2-how-to-beat-it/comment-page-1/#comment-5313</link>
		<dc:creator>Tweets that mention Chicken Legs Syndrome (part 2) How to beat it? &#124; Stay-Fit Bug -- Topsy.com</dc:creator>
		<pubDate>Tue, 27 Apr 2010 11:14:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=358#comment-5313</guid>
		<description>[...] This post was mentioned on Twitter by thomascraig. thomascraig said: Stay-Fit Bug&#124; Fitness and workout tips http://bit.ly/4iGmzm [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by thomascraig. thomascraig said: Stay-Fit Bug| Fitness and workout tips <a href="http://bit.ly/4iGmzm" rel="nofollow">http://bit.ly/4iGmzm</a> [...]</p>
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