Chest Day Workout Routine

March 18, 2010 by  
Filed under Bugs Workout Routines, The Fitness Bug

I’ve really been into the workouts this week ‘buggers, hence the reason I’ve been blasting you with routines of recent. But hey, I have to practice what I preach, I attract and talk about what I think of most, and that is working out, building those muscles and increasing those gains, with supreme intensity. But don’t worry, I have some special posts coming up soon, which I think you will enjoy. But today, here is a chest routine that I have been following for the past 2 weeks. It’s just an effective variation to work the chest. Again, just add it to your routine and try it when you feel fit.

One Arm Flat Bench Dumbbell Flyes

  • Sets: 3
  • Reps: 8-12
  • Rest: 3 minute rest between each set

(Increase the weight after each set)

Incline Dumbbell Flyes With A Twist

  • Sets: 3
  • Reps: 8-12
  • Rest: 3 minute rest between each set

(Increase the weight after each set)

Isometric Chest Squeezes

  • Sets: 3
  • Reps: 8-12
  • Rest: 3 minute rest between each set

(Increase the weight after each set)

Give it a try.

See you in the comments

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