Butt life… After 30 days

July 28, 2015 by  
Filed under The Fitness Bug

 

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s…

The 30 day epic butt/tiny waist challenge…

There’s always two queries/questions that come up once FitBuzzers kick start

that regime…

First….

You REALLY need to get on a chat app!

– This is how I keep you on the fitwagon

– It’s waaaay better than communicating via email.

– It’s instant

– It’s personal

– It’s ‘real’

So if you start, do yourself a favor and get on Skype/Viber/FB messenger

/Whatsapp. No if’s or maybes… Just do it!!

Second…

Upgrading to bronze…

That’s the next step to take if you decide that you want to continue your plan.

And a new plan for each month will open up on a new tab on your same member

page.

Butt challenge time…

There was a great response to last weeks challenge/test.

There’s actually a gazillion ways to do these. Sooo…. Let’s have another one

shall we…

**Shred to smexy fat blast**

Rules

No breaks… Just ‘go’ until you’re knocked out.

#1 Bleep test sprints (Run 15 meters back and forth until near failure)

#2 Hanging (From pull up bar) ‘half’ sit ups

#3 Star jumps (Jump squats can be done, but stop if your knees start to hurt)

#4 One arm (Alternating) kettlebell swings

#5 Drop set bicep curls (It’s harder than you think)

Like these challenges? And on the 30 day, bronze/silver/gold?

Then the video versions + all the bells and whistles (Like… How to tailor these

into your plan) will be available on your member pages. Just message and I’ll

get it done.

Happy Tues.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

S-curve Bikini Challenge Official Plans

30 Day Epic Butt/Tiny Waist Bikini Season Challenge

 

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