Booty is LIVE
Which was funny actually. Because the first thing that she mentioned, was that the newsletter went
This means that she… And probably you too… Expect to see the newsletter at a certain time of the
This is an S-curve formula thing. Because as a busy individual. You definitely need structure and
I know this for sure. Because not long after that. S-curve member Aanu revealed that she’s going
She currently needs to spend time focusing on an event that she’s a part of.
The grind stage is where most people usually fall off. But not any more. Not as an S-curve member.
– The lifestyle phase
– Tailored Daily Exercise videos
– The 121 chats at any time of the day…
Will get her through the grind stage.
Back to yesterday’s event
It was all about meeting people like you. ‘Fitness’ types… But mostly career professionals.
The discussions that I have with them in person, enables me to create S-curve formula solutions that
And it all happened whilst eating S-curvishly and cheat snacking too (The perfect environment to group
Which is what we talked about in > yesterday’s newsletter.
Give that a read. Because that’s exactly how you’ll live your life on the main S-curve program.
I’m personally living the exact same lifestyle.
The main thing to say about the above. Is that everything that you see on here, is happening
So expect to see more of that.
Let’s have some actionable blueprint tips to end the 5 day week…
#1 Butt fix – 2 x 7 reps of the foot raised single leg quadruped hip extension with ankle weights. Add it
However… You need to be put through the strength progression exercises to do this exercise effectively
#2 Arms fix – Close grip pull ups + half reps + 5 x 5 reps + 30 second breaks between sets.
Add this to exercise to all of your upper body workouts for a month for the S-curvish arms that we spoke
But it’ll only make a noticeable difference if your body fat percentage is below 25%.