Cardio for fat loss

March 23, 2014 by  
Filed under The Fitness Bug

Hi Fitbuggers

Today I’ve created another video post for you. I would post it here, but in this case it’s better to view it on our partner site where we have the full post. Also feel free to check out last weeks video interview that I did with Kandace Hudspeth, here.

Since we’re on the topic of fitness for women, make sure to keep a close eye on your overall health, Fitness and Well-being. Pay attention to any signs of hair loss in women, what is causing it and how you can overcome it.

Because remember, fitness in Fit Buf world is a lifestyle, and there’s more to it than cardio and dieting.


I’ll be including a full muscle building video on the site in a few days. So stay tuned.

Shaun and Team Fit Bug

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