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	<title>Comments on: Benefits of boxing training for fitness</title>
	<atom:link href="http://www.stayfitbug.com/the-fitness-bug/benefits-of-boxing-training-for-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stayfitbug.com/the-fitness-bug/benefits-of-boxing-training-for-fitness/</link>
	<description>Innovative ways to build muscle</description>
	<lastBuildDate>Tue, 07 Feb 2012 23:33:52 +0000</lastBuildDate>
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		<title>By: home boxing workouts</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/benefits-of-boxing-training-for-fitness/comment-page-1/#comment-9570</link>
		<dc:creator>home boxing workouts</dc:creator>
		<pubDate>Wed, 27 Oct 2010 01:00:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=625#comment-9570</guid>
		<description>Boxing is a great total body exercise and like you said is great for blokes and girls.</description>
		<content:encoded><![CDATA[<p>Boxing is a great total body exercise and like you said is great for blokes and girls.</p>
]]></content:encoded>
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	<item>
		<title>By: Driving Lessons in coventry</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/benefits-of-boxing-training-for-fitness/comment-page-1/#comment-612</link>
		<dc:creator>Driving Lessons in coventry</dc:creator>
		<pubDate>Mon, 21 Sep 2009 06:55:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=625#comment-612</guid>
		<description>Fully agreed with your thought, I am impressed with your writing skills; I am waiting for your next update, so please write ASAP.</description>
		<content:encoded><![CDATA[<p>Fully agreed with your thought, I am impressed with your writing skills; I am waiting for your next update, so please write ASAP.</p>
]]></content:encoded>
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	<item>
		<title>By: Muscle Building Workouts</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/benefits-of-boxing-training-for-fitness/comment-page-1/#comment-231</link>
		<dc:creator>Muscle Building Workouts</dc:creator>
		<pubDate>Wed, 02 Sep 2009 15:27:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=625#comment-231</guid>
		<description>Unless they&#039;ve tried it most people don&#039;t realise how exhausting a contact sport like boxing or martial arts is, try going two or three rounds and you&#039;ll be surprised how hard it can be.</description>
		<content:encoded><![CDATA[<p>Unless they&#8217;ve tried it most people don&#8217;t realise how exhausting a contact sport like boxing or martial arts is, try going two or three rounds and you&#8217;ll be surprised how hard it can be.</p>
]]></content:encoded>
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	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/benefits-of-boxing-training-for-fitness/comment-page-1/#comment-162</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Sat, 22 Aug 2009 19:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=625#comment-162</guid>
		<description>Thanks for the praise

I&#039;ll keep it going :-)

Have you done boxing before?</description>
		<content:encoded><![CDATA[<p>Thanks for the praise</p>
<p>I&#8217;ll keep it going <img src='http://www.stayfitbug.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Have you done boxing before?</p>
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	<item>
		<title>By: asfahan</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/benefits-of-boxing-training-for-fitness/comment-page-1/#comment-161</link>
		<dc:creator>asfahan</dc:creator>
		<pubDate>Sat, 22 Aug 2009 19:44:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=625#comment-161</guid>
		<description>great blog keep up the good work</description>
		<content:encoded><![CDATA[<p>great blog keep up the good work</p>
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