Becoming a student of (Not) booty

August 19, 2017 by  
Filed under The Fitness Bug

Buzzers… First…
The new pics from > Wednesday night are up.
Onwards…

Returning to the student life…

I’ve mentioned this before. But becoming a long term member, is pretty much like becoming a university student. But on a very interactive level (And zero ‘theory’ learning).

And the real S-curve magic… Is all about that long term guidance. That’s how you win. And it’s why

S-curve members win. In all aspects.

Seriously… If you’ve been failing year after year until now. It’s probably due to receiving crappy ‘long term’ guidance.

Just look at how ‘most’ kids turn out @ solid parenting vs non-solid parenting.

That’s why the entire process is now an ‘experience’.

A student you are… Yes…

But university life? No…

As fun as those days were. We’re past that (Unless you’re still there of course). What we do here… Is all about living life to the max, within the life that you currently live.

Long gone are those ‘fitness’ program ‘vibes’.

The goal… Is to get your life looking like one of the > S-curve member stories. Or your own shenanigans album @ the first link above.

That shenanigans album is a year old now.

It’s not as ‘travel-curvish heavy’ as 2015 was. But… It is a lot ‘closer looking’ to what your life will look

like, throughout most of your working year.

So… An S-curve student you are to become, when you start. Now let’s have some blueprint tips.

#1 A killer calf exercise variation (Not what you would expect)

– Stand straight facing a wall
– Pick up a set of 15-25kg dumbbells and hold one in each hand.
– Start doing 3 step calf raises
– Feet pointed straight, inwards and outwards variations
– Stand on a step ,if there’s one present
– Pause at the top of each rep for 2 seconds

Why this works?

– Increased range of motion
– It feels more comfortable. Which makes it easier to push out more reps

Give it a try.

#2 This isn’t really a blueprint tip. But… One of the things that we do when putting you through the habit building shenanigans… Is to make the outcome of that… Fall into your personal life, so that you start succeeding @ all areas.

Like…

Sticking to your regime, consistently. May help you when studying an in depth subject @ university or ‘on  the job’ training.

Not being an active student and doing that… Is partly the reason @ why you may have failed until now.

And it’s not easy to follow through with that, as a busy adult. So you just let the S-curve formula do it’s

magic for you, in regards to that.
You KNOW adding below is MUCH better… And > More buzz for daily updates.
Shaun
Stayfitbuzz.com
FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
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