All About Creatine Monohydrate as a Supplement

March 24, 2014 by  
Filed under The Fitness Bug

Creatine is a substance that is processed by the liver from three amino acids called methionine, arginine, and glycine. Creatine then becomes the main source of adenosine triphosphate (ATP) that is considered to be the fuel source of muscles.
Ninety-five percent of all creatine in the body is stored in the muscles, while the rest goes to other body parts. In normal living and work out conditions, the creatine supplied by the human body and diet would be enough. In exceptional cases of people who wish to see the results of their workout faster and to enjoy a more intensive workout, creatine supplements are necessary.

What Is Creatine Monohydrate?

Creatine supplements are manufactured in different chemical formulations. The resultant products are combined formulas of creatine molecules and other molecules such as water, phosphates, citrate, and even malic acid. Creatine monohydrate is a combination of water and creatine with a high percentage of creatine, almost 88% in average products.

Benefits of Creatine Monohydrate

Creatine monohydrate has the advantage of containing high amounts of creatine. In combination with water, it allows the substance to increase the intensity of workouts, to provide more energy and thus make workouts stronger, allows muscles to be built up looking fuller and larger, and to allow the muscles to recover faster from high performance workouts.

Creatine Monohydrate Myths

Although creatine is a naturally occurring substance in the body, people often associate it with negative effects or even steroids. Creatine supplements are only providing more energy to the muscles to be consumed during training sessions.

Creatine cannot build muscles unless it is processed into ATP and used to fuel muscles in workouts. Therefore, there is no point in taking creatine unless you intend to work out. Naturally, if you do not work out, creatine monohydrate will simply be eliminated from the body, possibly putting a strain on your liver.

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