Advanced Triceps Routine

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Yesterday I gave you biceps (I’ll give you the lowdown on those exercises next week), and today I’m giving you triceps. What can I say… I have exercise on the mind and the summer nights are coming into full effect. You should be enthusiastic about this upcoming heat to (for those who faced a horrid winter), as this is the time to shine and show of what you have been building. Any how, the triceps routine.

Seated Triceps Presses

• Sets: 3
• Reps: 8-12 (Increase the weight after each set)
• Rest: 3 minute rest between each set

Tricep Dumbbell Kickbacks

• Sets: 3
• Reps: 8-12 (Increase the weight after each set)
• Rest: 3 minute rest between each set

Bench Dips

• Sets: 3
• Reps: 8-12 (Increase the weight after each set)
• Rest: 3 minute rest between each set

As I mentioned, let me know which exercises you have been performing, because I’m probably going to throw a tweak at them, which is what you need.

See you in the comments.

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