Advanced Bodybuilding Shoulder Workout

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After all the fun and intensity this week, I quit the talking and began walking again, working on one of my strongest body parts.

Shoulders

This is another routine that I have listed in my training journal and draft and which proves quite affective. Feel free to slip this routine into your own journal.

Note: Don’t forget to work your triceps equally the same. If not, you may just end up with huge shoulders and tiny arms (It’s happened to me before). If you have long limbs like I do then throw in some Isolation exercises in once or twice a week to give your triceps a boost in size.

Standing Palms In Dumbbell Presses

• Sets: 3
• Reps: 8-12 (Increase the weight after each set)
• Rest: 3 minute rest between each set

Smith Machine Behind The Neck Presses

• Sets: 3
• Reps: 8-12 (Increase the weight after each set)
• Rest: 3 minute rest between each set

Reverse Flyes

• Sets: 3
• Reps: 8-12 (Increase the weight after each set)
• Rest: 3 minute rest between each set

See you in the comments

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