Advanced Bodybuilding Butt Workout

March 4, 2010 by  
Filed under Bugs Workout Routines, The Fitness Bug

Although I usually feed you hardcore and often intense methods to take your muscles to the next level, I thought I’d just share with you a butt routine that I have been currently focusing on. After all, It’s still ok to do the basic exercises throughout your weightlifting routines, as they will be a crucial link in the chain when you need to mix things up in your workouts. However, you will still have to up the ante while performing this routine, as it involves increasing the weight throughout each exercise.

Glute Extensions

  • Sets: 3
  • Reps: 8-12 (Increase the weight after each set)
  • Rest: 3 minutes between each set

Cable Hip Extensions

  • Sets: 3
  • Reps: 8-12 (Increase the weight after each set)
  • Rest: 3 minutes between each set

Smith Machine Squats

  • Sets: 3
  • Reps: 8-12 (Increase the weight after each set)
  • Rest: 3 minutes between each set

See you in the comments.

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