Advanced Biceps Routine – Unique Weighlifting Exercises
April 8, 2010 by Shaun
Filed under Bugs Workout Routines, The Fitness Bug
I’m just going to share a biceps routine which I think you can all benefit from today. A routine that I actually performed today. Most of the exercises listed here may be unique to most of you, as they aren’t your everyday bicep exercises. That’s all the better, becasue as you know, change is good for your muscles. Any how, I unleash the pain…
Preacher Hammer Dumbbell Curls
Sets: 3
Reps: 8-12 (Increase the weight after each set)
Rest: 3 minute rest between each set
Spider EZ Bar Curls
Sets: 3
Reps: 8-12 (Increase the weight after each set)
Rest: 3 minutes of rest between each set
Reverse Grip Barbell Curls
Sets: 3
Reps: 8-12 (Increase the weight after each set)
Rest: 3 minutes of rest between each set
Not familiar? Don’t worry, I’ll give you the low down on these is a separate post.
See you in the comments.
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I find it hard to understand why a lot of me love to have a bigger muscle. If I would be given a chance to react.. of course I disagree with this., I don’t like men who has bigger biceps.
Hi thanks for your Unique Weighlifting Exercises. I really like those exercises. Keep it up.
Will do. Version 3.0 of the Unique Bodyweight Exercise ebook is out on the 30th September, so be sure to grab the FREE report.