Advanced Back Routine

April 16, 2010 by  
Filed under Bugs Workout Routines, The Fitness Bug

Its another workout routine day folks. I’ve finished today’s back routine and I am truly shattered!

Note: I only post routines that have caused me pain. If I’m in pain from these routines, then it’s likely that you will be too! After all, I am a complete animal when it comes to working out and taking pain

Any how, I never have had the best looking back muscles. I mean, it looks good, but it’s not my bodies strong point (You can even tell from my front pose picture in the bio). I’m a shoulders, triceps and 6 Pac guy.

Here’s the cause of today’s pain.

Bent Over Barbell Rows

  • Sets: 3
  • Reps: 8-12
  • (Increased weight after each set)

Back Extensions

  • Sets: 3
  • Reps: 8-12
  • (Increased weight after each set)

Close Grip ‘Front’ Lat Pulldowns

  • Sets: 3
  • Reps: 8-12
  • (Increased weight after each set)

See you in the comments.

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