Absolute ‘MUST-DO’ shenanigans at ALL 4 parts of the S-curve Xperience

August 20, 2019 by  
Filed under The Fitness Bug

 
These newsletters and posts. Are here to help you…
 
– Educate on all parts of the Xperience.
 
– Educate you on our history.
 
– Educate you on the products and services that you see here.
 
– Act as a home for all of your base knowledge. Which you can find in the archives  > here.
 
 
We’ve been at this for 10 years… With a lot of evolution along the way. So there’s a lot to see and learn.
 
Which is another reason why there’s a lot of repetition and current day consistency with these posts.
 
But one thing that hasn’t been done yet. Is to highlight some ‘must do’s’. Stuff that must be done, at certain stages within the Xperience.
 
Let’s dig…
 

#1 The workouts must continue on after 60% S-curvish

 
Fresh off of > this recent post.
 
Yup…
 
So… You’ve done the work that’s set for you, throughout your > S-curve member shenanigans, within 1-3 months.
 
– You achieved 7-14 day noticeable results.
– And even blitz past that… And reached 60% ‘Soft lean’ and S-curvish.
 
'Soft lean' S-curve bodyweight circuit selfie @maayan__peri
‘Soft lean’ S-curve bodyweight circuit selfie @maayan__peri
 
 
You’re now at the ‘happy’ level that most people who enter S-curve world are after.
 
Enter:
 
– More Travel-curvish 2.0 trips
 
Cavo Tagoo Mykonos @michutravel
Cavo Tagoo Mykonos @michutravel
 
– More nights/days out… Eating and drinking whatever the fudge you want
 
#Allblackeverything OOTD-curvish wine moments @tav_lo
#Allblackeverything OOTD-curvish wine moments @tav_lo
 
– More parties, festivals…
– Friends and family time
 
That’s where everyone wants to… And should be spending most of their time. That’s The S-curve Xperience (Hopefully some of that time is spend with ‘us’).
 
However…
 
You MUST still workout!
 
The reason why you must still workout. Is to prevent a new build up of unwanted fat around your body. Mostly around your torso. As that’s where > fat sits first.
 
And that will happen. Because you’re not going to eat perfect-curvishly, 100% of the time.
 
And it will still build up. Even if you do stick to the > S-curve meal structure 100%!
 
I’m a tall person at 6’2, with long legs. But even I fell victim to an unwanted build up of fat.
 
As you can see in the following pic…
I appear bulkier than usual. On this hiking/adventure trip in Nueva Ecija, Philippines.
 
But under the clothes… I had visible fat areas around my lower back area.
 
It’s all about remaining ‘soft lean’. And that WILL happen. Especially since you’re slowing down your S-curve workout activity.
 
But to keep that fat at bay, without thinking about the workout. It’s all about embracing the S-curve Short Splits routines.
 
Which could look something like this…
 
I’ve personally been doing them for the past 4 years, without fail. I reached 60-100% S-curvish. And quit the hard workouts for good!
 
S-curve Short Splits Routine = 
 
– 15-20 minute weightlifting workouts/Circuits
– 3 – 4 exercises
– 1-2 sets on each exercise
 
So… The workouts WILL continue. Just… Less (Which I KNOW is what you want to hear).
 

#2 Vary your food types

This tends to happen naturally. Once you’re out there, living the S-curve Xperience. Embracing holiday seasons (Easter/Christmas/Thanksgiving). And Travel-curvish 2.0 trips whilst eating like this…
And of course… Eating and drinking whatever the fudge you want (Fudge is our F word), is not a problem. As you’ll be doing Short Split Routines, every so often.
 
But on your way to Becoming 60-100% S-curvish. You’ll have to make this a habit. Which is enforced via 121 coaching chats.
 
Varying your food types feeds your muscles more effectively and speeds up results. In addition to improving your health.
 
Nevertheless. It must be done.
 
There is no conclusion on this post. I’m leaving it open. As we’re going to add and revisit it over time.
 
So for now… I’ll see you in the Messenger chats (Blue button on the right)
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